Brian Parana Health and Nutrition Specialist
Brian Parana Health and Nutrition Specialist

Brian Parana Health and Nutrition Specialist

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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: *Please Serious Inquires Only* Don’t wait for New Year’s Resolution, let's make a new lifestyle! Finally Ready to Unlock Your Best Self and Supercharge Your Health? Let's Do This Together! Please fully read through my profile, reviews and visit my website before reaching out to ensure you understand more about how I work with clients. 📲Check me out on my social media as I am highly active! Youtube, LinkedIn, IG, Tiktok, Facebook - @coachbrianparana Even direct text me too! Now onto the goods... Ever felt like your health is holding you back from living life to the fullest? I've got great news – I'm here to help you take control and rewrite your health story in a way that feels truly empowering. Picture this: 🔥 **Total Health Transformation** Beyond shedding stubborn fat or boosting performance my approach is about holistic well-being. If your health issues extend beyond weight loss, imagine reducing digestive issues, managing diabetes, and gaining control over high blood pressure and cholesterol levels – all while achieving your dream body. 🌟 **Proven Expertise** With over two decades of experience and thousands of hours of conversation, I've honed my skills in nutrition, fitness, and transforming lives. My track record is backed by hundreds of five-star reviews from individuals who've experienced remarkable results. 📈 **Science-Backed Solutions** Say goodbye to confusing health advice all over the Internet. I specialize in science-backed nutrition and fitness that's not only effective but also sustainable. No more drastic measures – just practical strategies that work. 📱 **Personalized Support** Think of me as your dedicated health coach. I'll be there every step of the way with personalized weekly calls, daily texts, and a toolbox of resources to keep you on track. This is NOT a "done for you" program. This is a done WITH you approach which ensures you get the support accountability you need! 🥦 **Mindful Eating, Lasting Results** It's not just about diets; it's about truly understanding how nutrition is applied to your everyday life. We will be creating a healthy relationship with food. Understanding better food choices and proper portion control in your daily situation’s surrounding life. If your health issues go beyond, just weight loss then bid farewell to digestive woes, and watch as your blood pressure, cholesterol, and diabetes markers improve. 🏋️‍♀️ **Fitness for Life** We'll craft an individualized fitness plan that suits your unique needs, making exercise a sustainable part of your routine. Whether you're burning fat or looking to boost your athletic performance, we'll tailor the perfect approach. I always enjoy working with clients focused to improve their health whether you never go to a gym or love competing athletically. Being a personal trainer, CrossFit gym owner, and running/triathlon coach for many years - I have the skill set to match your desired fitness goals. 🎯 **Your Goals, Your Pace** No judgment, no rush. We'll collaborate to set achievable goals that align with your journey, whether you're starting fresh or building upon previous efforts. 🚀 **Kickstart Your Transformation** Ready to experience a total health overhaul in just 5 or 12 weeks? Let's team up to overcome challenges, break barriers, and make consistent progress towards your best self. 🗣 **Let's Connect** Not sure if this is the right fit? Let's have a free 20-minute chat where we'll dive into your health aspirations, roadblocks, and the exciting path forward. Your journey towards vibrant health and a revitalized you starts right here. Don't let health concerns hold you back any longer. Please review these FAQs: 1. Communication with Others after the Call... If you REQUIRE a discussion with a significant person in your life, such as a partner or spouse, who will play a role in decisions regarding your self-care, I highly encourage you to invite them to the call. This prevents the situation where you've spent over 20 minutes with me, only to find the need to discuss matters with them afterwards. They will also be able to get their questions asked and answered! 2. Prepare to Invest in Yourself! Your Time, Finances, and Future Health are at Stake! Come prepared to actively engage taking action to improve your health. 3. Move Beyond Thinking... Chances are, you've already dedicated considerable time contemplating your health and nutrition. Once we're on a call, it's all about taking that next step. Don't delay, let's take action! 4. I don't take insurance. It's never worked out for the customer nor myself to go that route. 🥦Yours In Health 💪 Coach Brian
Overview

Current Top Pro

Hired 930 times

Background checked

1 employee

19 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2021

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2020

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2018

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2017

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2016

Featured Projects

500 photos

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  • New Body New Life

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  • Dropped Over 80 lbs Since Starting

    Nutritionist

Reviews

Excellent 4.9

653 reviews

5
96%
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Customers say...

This pro is praised for their expertise in nutrition, personalized approach, and ability to help clients understand complex concepts. They offer ongoing coaching and accountability, leading to significant improvements in energy levels, confidence, weight loss, and overall health. Clients appreciate their availability, professionalism, and flexibility to accommodate unique circumstances.

AI-generated summary of customer reviews

pro avatar
Sherri P.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Working with Brian has been a great experience. Brian has set me up for success, teaching me every step of the way. I’ve lost 10 lbs to a goal of 30 and I’m well on my way. Brian is motivational, pushes, challenges, is responsive and invested in your success. I found Brian thru an on-line Google search “nutrition coaches” and he’s now a member of my A team. Working with Brian has been such a positive investment in my health and I’m loving it!
Nutritionist
pro avatar
Jeanpaul M.
Nov 12, 2023
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Hired on Thumbtack

Hired on Thumbtack

Working with Coach Brian has been a game-changer for me. He’s not just a nutritionist; he’s a wellness wizard. Brian really gets into what you need and shows you how to create a plan that’s not only effective but also something you can actually follow. His approach is super personalized, which made a huge difference for me. But Brian does more than just creating nutrition plans. He’s been guiding me through my daily habits and gym routine too. It’s like having an all-around health coach. Every session with him is packed with value, and honestly, it feels like I’m getting way more than what I’m paying. What I really admire about Brian is his dedication. He’s not just doing his job; he genuinely cares about his clients’ success. I’ve felt supported and motivated the whole time. The progress we’ve made so far in the short time we’ve been together is just amazing! If you’re looking for a coach who will go the extra mile for you, Brian’s the guy. His expertise, commitment, and holistic approach are top-notch. Highly recommended!
Brian Parana Health and Nutrition Specialist's reply
Hey Jean Paul! Wow, your review hit me right in the feels – and not just my biceps, but my heart too! It's like a protein shake for my soul. Thanks a ton for taking the time to share your experience; it means the world to me. I'm thrilled to hear that I've graduated from being just a nutritionist to a full-fledged wellness wizard in your eyes. If I had a wand, I'd probably make kale taste like chocolate for everyone, but alas, my powers are limited to crafting personalized plans and cracking a joke or two. Speaking of which, I'm delighted that my approach is hitting the right notes for you. Crafting a plan that's not only effective but something you can actually follow is my jam. It's like creating a recipe, but instead of a secret sauce, it's a secret to staying fit without giving up pizza – okay, maybe just a slice or two. And let's not forget the daily habits and gym routine. I'm not just your nutrition guru; I'm your health sidekick, guiding you through the maze of wellness like a superhero in spandex – well, metaphorical spandex. Every session packed with value? That's the goal! I like to think of it as a Netflix binge, but instead of a cliffhanger, you get a healthier version of you. Your comment about getting more than your money's worth makes me happier than cheat day on a Sunday. I'm here to over-deliver like a pizza place on a Friday night – minus the delivery fee. Lastly, your shoutout to my dedication warms my heart. I do care about your success, and I'm not just saying that because my mom told me to be nice. Your progress is a win for both of us, and I can't wait to see what other fitness feats we conquer together. Thanks again for the stellar recommendation. If you ever need a dad joke or another killer workout plan, I'm your guy. Wishing you more gainz, Coach Brian
Nutritionist
pro avatar
Linda R.
4 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I had the pleasure of working with Brian to improve my eating habits while juggling a hectic on-the-road job, and I couldn't be happier with the results. Brian's guidance was not only practical but also tailored to my specific lifestyle challenges. He empowered me with manageable strategies to make healthier choices, even when faced with limited options. Thanks to Brian, I now feel more energized, focused, and in control of my health while on the go. Highly recommend his expertise to anyone in a similar situation! Thank you so much Brian! -Matt
Nutritionist
pro avatar
Tim S.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Brian was a big help in helping me move forward on a wellness journey that had been eluding me for a while. One of the main reasons I was looking for a coach was as an accountability partner to be sure, Brian was a real support here, but the benefit I got out of working with him, went way beyond that. First of all, he taught me a lot: specifically about how to plan meals, and how to eat in a sustainable way that did not make me feel like I was starving myself and generated results. Second, he was a great sounding board and partner. He was always available when I had questions, and we would strategize about potentially sticky eating situations Like parties or business travel, and how best to set myself up for success. My progress has been outstanding and while I’m not yet where I want to be the foundations, Brian help me put down I’ve been fantastic. I strongly recommend him as a coach and partner for your wellness journey.
Health and Wellness Coaching
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Crystal D.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Brian helped me make meal plans based on my likes for breakfast, lunch and dinner which is not an easy feet. I am very picky and I have texture issues with a lot of food that is healthy. He helped me keep on track by checking in regularly and also making sure I was exercising. I highly recommend his services. He is an excellent nutrition and exercise coach.
Nutritionist
Credentials
Background Check

Brian Parana