Brian Parana Health and Nutrition Specialist
Brian Parana Health and Nutrition Specialist

Brian Parana Health and Nutrition Specialist

Top Pro

$100
estimated price


Responds in about 17 min

Introduction: *Please Serious Inquires Only* Don’t wait for New Year’s Resolution, let's make a new lifestyle! Finally Ready to Unlock Your Best Self and Supercharge Your Health? Let's Do This Together! Please fully read through my profile, reviews and visit my website before reaching out to ensure you understand more about how I work with clients. 📲Check me out on my social media as I am highly active! Youtube, LinkedIn, IG, Tiktok, Facebook - @coachbrianparana Even direct text me too! Now onto the goods... Ever felt like your health is holding you back from living life to the fullest? I've got great news – I'm here to help you take control and rewrite your health story in a way that feels truly empowering. Picture this: 🔥 **Total Health Transformation** Beyond shedding stubborn fat or boosting performance my approach is about holistic well-being. If your health issues extend beyond weight loss, imagine reducing digestive issues, managing diabetes, and gaining control over high blood pressure and cholesterol levels – all while achieving your dream body. 🌟 **Proven Expertise** With over two decades of experience and thousands of hours of conversation, I've honed my skills in nutrition, fitness, and transforming lives. My track record is backed by hundreds of five-star reviews from individuals who've experienced remarkable results. 📈 **Science-Backed Solutions** Say goodbye to confusing health advice all over the Internet. I specialize in science-backed nutrition and fitness that's not only effective but also sustainable. No more drastic measures – just practical strategies that work. 📱 **Personalized Support** Think of me as your dedicated health coach. I'll be there every step of the way with personalized weekly calls, daily texts, and a toolbox of resources to keep you on track. This is NOT a "done for you" program. This is a done WITH you approach which ensures you get the support accountability you need! 🥦 **Mindful Eating, Lasting Results** It's not just about diets; it's about truly understanding how nutrition is applied to your everyday life. We will be creating a healthy relationship with food. Understanding better food choices and proper portion control in your daily situation’s surrounding life. If your health issues go beyond, just weight loss then bid farewell to digestive woes, and watch as your blood pressure, cholesterol, and diabetes markers improve. 🏋️‍♀️ **Fitness for Life** We'll craft an individualized fitness plan that suits your unique needs, making exercise a sustainable part of your routine. Whether you're burning fat or looking to boost your athletic performance, we'll tailor the perfect approach. I always enjoy working with clients focused to improve their health whether you never go to a gym or love competing athletically. Being a personal trainer, CrossFit gym owner, and running/triathlon coach for many years - I have the skill set to match your desired fitness goals. 🎯 **Your Goals, Your Pace** No judgment, no rush. We'll collaborate to set achievable goals that align with your journey, whether you're starting fresh or building upon previous efforts. 🚀 **Kickstart Your Transformation** Ready to experience a total health overhaul in just 5 or 12 weeks? Let's team up to overcome challenges, break barriers, and make consistent progress towards your best self. 🗣 **Let's Connect** Not sure if this is the right fit? Let's have a free 20-minute chat where we'll dive into your health aspirations, roadblocks, and the exciting path forward. Your journey towards vibrant health and a revitalized you starts right here. Don't let health concerns hold you back any longer. Please review these FAQs: 1. Communication with Others after the Call... If you REQUIRE a discussion with a significant person in your life, such as a partner or spouse, who will play a role in decisions regarding your self-care, I highly encourage you to invite them to the call. This prevents the situation where you've spent over 20 minutes with me, only to find the need to discuss matters with them afterwards. They will also be able to get their questions asked and answered! 2. Prepare to Invest in Yourself! Your Time, Finances, and Future Health are at Stake! Come prepared to actively engage taking action to improve your health. 3. Move Beyond Thinking... Chances are, you've already dedicated considerable time contemplating your health and nutrition. Once we're on a call, it's all about taking that next step. Don't delay, let's take action! 4. I don't take insurance. It's never worked out for the customer nor myself to go that route. 🥦Yours In Health 💪 Coach Brian
Overview

Current Top Pro

Hired 934 times

Serves Ashburn, VA

Background checked

1 employee

19 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2021

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2020

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2018

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2017

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2016

Featured Projects

500 photos

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Excellent 4.9

658 reviews

5
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Read reviews that mention:


pro avatar
Michael T.
2 days ago
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Hired on Thumbtack

Hired on Thumbtack

Brian was great. He helped me develop a meal plan customized for my diabetes. It lowered my blood sugar (A1C) and I also lost some weight. He was also super responsive and would make lots of suggestions and would send me material and links for further information. He even gave me information to help me with my workouts. I would highly recommend Brian to anyone in need of a nutritionist.
Nutritionist
pro avatar
Tyler D.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I started off at 220 pounds and with the help of Brian I was able to cut over 30 pounds! He taught me a ton as far as nutrition and how to save on calories in simple ways that make a huge difference. If you follow the program you will cut weight! This program will not just to cut your weight short term he will teach you how to keep the weight off too! Brian will set you up for long term success in achieving a healthy lifestyle! 5/5⭐️
Nutritionist
pro avatar
Natalie w.
Mar 21, 2024
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Hired on Thumbtack

Hired on Thumbtack

Before i met Brian I was stuck at 150 working out changing my macros and unable to bring my weight down for months. He was able to work with me where I can see a my weight has steadily decreased. I’m am now close to 140. He has made nutrition easy to understand. His success is your success therefore he won’t let you fail.
Nutritionist
pro avatar
Crystal D.
Mar 16, 2024
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Hired on Thumbtack

Hired on Thumbtack

Brian helped me make meal plans based on my likes for breakfast, lunch and dinner which is not an easy feet. I am very picky and I have texture issues with a lot of food that is healthy. He helped me keep on track by checking in regularly and also making sure I was exercising. I highly recommend his services. He is an excellent nutrition and exercise coach.
Nutritionist
pro avatar
Sherri P.
Mar 9, 2024
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Hired on Thumbtack

Hired on Thumbtack

Working with Brian has been a great experience. Brian has set me up for success, teaching me every step of the way. I’ve lost 10 lbs to a goal of 30 and I’m well on my way. Brian is motivational, pushes, challenges, is responsive and invested in your success. I found Brian thru an on-line Google search “nutrition coaches” and he’s now a member of my A team. Working with Brian has been such a positive investment in my health and I’m loving it!
Nutritionist
Credentials
Background Check

Brian Parana