Brian Parana Health and Nutrition Specialist
Brian Parana Health and Nutrition Specialist

Brian Parana Health and Nutrition Specialist

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Introduction: *Please Serious Inquires Only* Don’t wait for New Year’s Resolution, let's make a new lifestyle! Finally Ready to Unlock Your Best Self and Supercharge Your Health? Let's Do This Together! Please fully read through my profile, reviews and visit my website before reaching out to ensure you understand more about how I work with clients. 📲Check me out on my social media as I am highly active! Youtube, LinkedIn, IG, Tiktok, Facebook - @coachbrianparana Even direct text me too! Now onto the goods... Ever felt like your health is holding you back from living life to the fullest? I've got great news – I'm here to help you take control and rewrite your health story in a way that feels truly empowering. Picture this: 🔥 **Total Health Transformation** Beyond shedding stubborn fat or boosting performance my approach is about holistic well-being. If your health issues extend beyond weight loss, imagine reducing digestive issues, managing diabetes, and gaining control over high blood pressure and cholesterol levels – all while achieving your dream body. 🌟 **Proven Expertise** With over two decades of experience and thousands of hours of conversation, I've honed my skills in nutrition, fitness, and transforming lives. My track record is backed by hundreds of five-star reviews from individuals who've experienced remarkable results. 📈 **Science-Backed Solutions** Say goodbye to confusing health advice all over the Internet. I specialize in science-backed nutrition and fitness that's not only effective but also sustainable. No more drastic measures – just practical strategies that work. 📱 **Personalized Support** Think of me as your dedicated health coach. I'll be there every step of the way with personalized weekly calls, daily texts, and a toolbox of resources to keep you on track. This is NOT a "done for you" program. This is a done WITH you approach which ensures you get the support accountability you need! 🥦 **Mindful Eating, Lasting Results** It's not just about diets; it's about truly understanding how nutrition is applied to your everyday life. We will be creating a healthy relationship with food. Understanding better food choices and proper portion control in your daily situation’s surrounding life. If your health issues go beyond, just weight loss then bid farewell to digestive woes, and watch as your blood pressure, cholesterol, and diabetes markers improve. 🏋️‍♀️ **Fitness for Life** We'll craft an individualized fitness plan that suits your unique needs, making exercise a sustainable part of your routine. Whether you're burning fat or looking to boost your athletic performance, we'll tailor the perfect approach. I always enjoy working with clients focused to improve their health whether you never go to a gym or love competing athletically. Being a personal trainer, CrossFit gym owner, and running/triathlon coach for many years - I have the skill set to match your desired fitness goals. 🎯 **Your Goals, Your Pace** No judgment, no rush. We'll collaborate to set achievable goals that align with your journey, whether you're starting fresh or building upon previous efforts. 🚀 **Kickstart Your Transformation** Ready to experience a total health overhaul in just 5 or 12 weeks? Let's team up to overcome challenges, break barriers, and make consistent progress towards your best self. 🗣 **Let's Connect** Not sure if this is the right fit? Let's have a free 20-minute chat where we'll dive into your health aspirations, roadblocks, and the exciting path forward. Your journey towards vibrant health and a revitalized you starts right here. Don't let health concerns hold you back any longer. Please review these FAQs: 1. Communication with Others after the Call... If you REQUIRE a discussion with a significant person in your life, such as a partner or spouse, who will play a role in decisions regarding your self-care, I highly encourage you to invite them to the call. This prevents the situation where you've spent over 20 minutes with me, only to find the need to discuss matters with them afterwards. They will also be able to get their questions asked and answered! 2. Prepare to Invest in Yourself! Your Time, Finances, and Future Health are at Stake! Come prepared to actively engage taking action to improve your health. 3. Move Beyond Thinking... Chances are, you've already dedicated considerable time contemplating your health and nutrition. Once we're on a call, it's all about taking that next step. Don't delay, let's take action! 4. I don't take insurance. It's never worked out for the customer nor myself to go that route. 🥦Yours In Health 💪 Coach Brian
Overview

Current Top Pro

Hired 930 times

Background checked

1 employee

19 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2021

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2020

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2018

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2017

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2016

Featured Projects

500 photos

  • A1C Drops Dramatically for a Type 2 Diabetic

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  • New Body New Life

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  • Dropped Over 80 lbs Since Starting

    Nutritionist

Reviews

Excellent 4.9

653 reviews

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Customers say...

This pro is praised for their expertise in nutrition, personalized approach, and ability to help clients understand complex concepts. They offer ongoing coaching and accountability, leading to significant improvements in energy levels, confidence, weight loss, and overall health. Clients appreciate their availability, professionalism, and flexibility to accommodate unique circumstances.

AI-generated summary of customer reviews

pro avatar
Natalie w.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Before i met Brian I was stuck at 150 working out changing my macros and unable to bring my weight down for months. He was able to work with me where I can see a my weight has steadily decreased. I’m am now close to 140. He has made nutrition easy to understand. His success is your success therefore he won’t let you fail.
Nutritionist
pro avatar
Sherri P.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Working with Brian has been a great experience. Brian has set me up for success, teaching me every step of the way. I’ve lost 10 lbs to a goal of 30 and I’m well on my way. Brian is motivational, pushes, challenges, is responsive and invested in your success. I found Brian thru an on-line Google search “nutrition coaches” and he’s now a member of my A team. Working with Brian has been such a positive investment in my health and I’m loving it!
Nutritionist
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Crystal D.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Brian helped me make meal plans based on my likes for breakfast, lunch and dinner which is not an easy feet. I am very picky and I have texture issues with a lot of food that is healthy. He helped me keep on track by checking in regularly and also making sure I was exercising. I highly recommend his services. He is an excellent nutrition and exercise coach.
Nutritionist
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Susan G.
Feb 24, 2024
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Hired on Thumbtack

Hired on Thumbtack

Brian has absolutely changed my life and the entire way I approach nutrition and exercise!!! I have more energy than I ever have before, and have the confidence to know how to properly nourish my body and my body's individual needs. Brian's passion for what he does and the quality of work and coaching he does really shows! The training videos and lessons, and his helpful tips along the way have helped me create a nutrition and exercise plan that works for me, in addition to my goal of building muscle and sustaining energy throughout my busy day and lifestyle. Brian is super professional and responsive to my questions throughout the day. He is always open to check-ins and helps me stay on track with my goals. He also has a great sense of humor and finds creative ways to connect and continuously re-engage me to the work and the process of lifestyle change. Overall, working with Brian has been one of the best things to ever happen to me, and I am forever grateful for this experience! I even get to pass on these healthy lifestyle tips to my wife! THANK YOU BRIAN FOR EVERYTHING!!!!
Nutritionist
pro avatar
Maureen S.
Dec 17, 2023
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Hired on Thumbtack

Hired on Thumbtack

Brian saved my life. I was 5’9”, 312lbs, and I was miserable. I was genuinely desperate to make a lifestyle change. I reached out to Brian and he said, “I can help with that”. None of the dietary and lifestyle changes were drastic, especially in the beginning. In just under 4 months I’ve lost 30lbs. So far all I’ve changed is what I put on my plate and how many steps I take each day. After starting pretty strong, the holiday season brought a few challenges. Brian continued to deliver high-quality results despite these setbacks. He helped me maintain my weight when life brought a few surprises. Brian offers a nutritional and physical approach aimed at easing you into sustainable and consistent lifestyle changes. I have never felt less hungry than while working with him. I actually eat a bit more than I used to, I just prioritize protein and fiber. Brian has allowed me to be confident in my body for the first time in years. I now have a solid rhythm where I look forward to getting my steps each day and eating on-target. He is friendly to people from all walks of life and personal backgrounds. All Brian needs from you is the willingness to change. He helps with the rest.
Brian Parana Health and Nutrition Specialist's reply
Hi Olive, I'm really excited to hear about the transformations we've been experiencing even through the busyness of the holiday season, and I'm happy to have played a part in your journey. Losing 30lbs in just under four months is a fantastic achievement, and your commitment to making lifestyle changes is truly commendable. I'm glad we've worked together to navigate the challenges during the holiday season and maintain your progress. Your observation about feeling less hungry while prioritizing protein and fiber is spot on, and I'm thrilled to have contributed to your newfound confidence in your body. It's been a pleasure working with you, and I'm grateful for your willingness to embrace change. Onward we go to continuing to work together! Building a better body! Coach Brian
Nutritionist
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Brian Parana