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Each Yoga session with Mike has infused me with a clarity of mind and body. There is a renewed energy that I feel in my physical body as vigor and strength. My mental abilities have blissful intent, a knowing that all is right. Mike has vast knowledge of the Sanskrit names of the asanas and his deep, compassionate baritone cadence as he guides the experience for a group, is very much an individual journey of union and peace.
I have worked with Kim for over 3 years. I started working with her after I had 2 back surgeries for a herniated disc. I had very little strength after the 2 surgeries and needed something that would strengthen my core to support my back. Kim is very intuitive and knows how far you can go to make gains without hurting you. Kim has helped me so much, I am better than I ever thought I could be after my injuries. Kim is always professional, honors your time, and truly cares about your well-being.
I personalize your yoga sequence to what's best and most beneficial to your body. It's not about attaining the "coolest pose;" it's about what the perfect pose for your body is. Be kind to yourself, and your body will respond. Your mind will find a place of ease. Everything will fall into place.
Welcome to TONIC, a premier boutique fitness oasis at 2221 River Road in Maumee, Ohio dedicated to helping individuals discover, explore, and experience ways to promote health and wellness in their lives. TONIC currently offers group, private and semi-private Pilates, Yoga, BeyondBarre, Fitness Classes in addition to Teacher Trainings and Events. Tonic was voted the best yoga studio in Toledo for 2014. TONIC is a place where people will come to gather and grow in a community that shares and values the desire for personal growth and healing. Come get your TONIC! #tonicmaumee
I am an independent contractor, currently teaching at churches, community centers and health spas. I have taught yoga for 11 years (hatha yoga/vinyasa style). I am always amazed of the miraculous changes in serving others mentally and physically.
I provide yoga for everyone.] I am specializing in modifying yoga for individual needs. I will teach individuals or groups in studio, at home, or in your business.
I will teach you about mind and body connection, breathing and alignment. I will also teach you to learn how to use your whole body with emphasis on the abdomen, back and hip. You will have weekly incentive to practice in daily activities. I will incorporate educating your awareness of all aspects to healthy lifestyle.
Kelly Childress-Keefer had a career in banking for 15 years, until 2011, when she decided to leave and begin a future in the fitness industry. Positive changes to Kelly, such as calmness, confidence and stability has made Kelly want to help others have the same experience as well. Kelly enjoys working with a variety of fitness levels. She loves teaching a slow and gentle movement class for those who need it, but she is always ready to rock a class of advanced flow to make you feel alive. Kelly firmly believes that yoga is for everyone and that regardless of your current physical abilities, yoga will change your life.
Be Happy Just Be offers different techniques for you to find a balanced integrated life. I am an experienced certified yoga teacher, mindfulness facilitator and health and wellness coach, working therapeutically to cater to the specific needs of the client. I am able to cater to personal and professional individuals and organizations.
I am a yoga instructor and wellness coach giving small group or personalized service to promote natural health and overall well being.
I really like to focus on breathing. I spend a lot of time cueing breath so that my students can be aware of the way the body moves with the breath.
I teach Hatha Yoga to help people feel better and younger. I teach at several assisted living facilities, senior center and Heidelberg University through the Tiffin YMCA.
I teach six week beginner Hatha Yoga. The focus are: 1] To learn to connect to your breath and use your breath to enhance movements. 2] Integration of body, mind and breath. 3] Building self-awareness, confidence and acceptance/love.
I am a personal trainer, wellness coach, and a yoga/tai chi/qigong instructor as well as a running coach located in the Swanton area. The path that lies ahead depends on our choices.
I offer massage therapy. I do deep tissue, hot stone, reiki, stretching, yoga and strength training. My prices range from $60-$120 per hour.