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Excellent communication and help with a nutrition plan.
As a former D1 athlete with ample training experience I was reluctant to seek out a personal trainer. While at first, only interested in knowing my body fat percentage, I decided to meet with Kyle to discuss my goals and what I was hoping to accomplish. I was bored with my routine and results. Kyle quickly assessed my capabilities and challenged my previous methods. My goal was to transform body composition while revitalizing my routine. We agreed to a four week trial. Kyle customized a four-week program to include Weights, Cardio, and Nutrition. He also provided useful apps and information regarding nutrition and the management of calories. All of this was available to me in real-time while working out. I followed the program exactly and achieved outstanding results!!! We agreed to another four week cycle. If I disliked a particular lift or needed a change Kyle was able to quickly provide alternatives solutions and modify the program instantly to reach the same desired goals. After I got to know Kyle a bit this process would gradually evolve to the ongoing seamless, interactive program. The results were immediate! I feel great; have more energy; am stronger; all while creating better symmetry and balance. Overall, Kyle was able to provide a tailored, flexible, and interactive coaching experience that greatly helped me to achieve my goals. In the 8 weeks I dropped my body fat percentage from the low 20s to 10%!!!
With Betsy Carter as your personal trainer, your training will go places that you wouldn't have believed possible. Betsy is very positive, knowledgeable, energetic and goal driven. She comes up with a plan that involves the whole person; from lifestyle to nutrition to exercise habits. She will be there to guide you through your journey to the goals that, together, have been set. And she will be there with you as you learn to maintain as well. High 5's all around to Betsy Carter!!!
This is a wonderful/clean gym. I've been training with Joe and every session has left me feeling so accomplished. He does everything to help you achieve your personal goals and see results, while giving you knowledge on nutrition/form/proper workouts so that you can be comfortable working out in any gym setting
I started working with Chris with a program called Metabolic Kickstart. He is a very knowledgeable personal trainer. He not only works with you in the gym but he helps you with nutrition.
I'm not new to the "world of fitness", so in my search for a trainer I knew exactly what I wanted an what I didnt! Nick, was a PERFECT match, professional, understanding, KNOWLEDGEABLE and focused on MY goals not his ideas of what my goals should be for me. He keeps workouts challenging and never boring. He supports with advice and encouragement. He is factual with no fluff. Nick knows WELLNESS isn't just about working out, the other major component is nutrition and he is always willing to lend an informed hand there as well. As a person who has trained others, I trust my Nick with my personal training and would recommend others do the same.
I have been working with Alexa 1on1 for about six months now and she is absolutely amazing! Through a combo of in person sessions and her monthly programming, I have made more progress in this short time than in years of doing it on my own. By making a few simple changes, I have lost 14lbs and 11% body fat. Whether it's training in the gym or meeting for nutrition, Alexa consistently pushes me far enough to get results each week, and most importantly has never let me give up on myself!
He really works to what's best for you! Very adaptive to both my busy schedule and all my limits and needs. He's helped me tremendously! Fabulous trainer and nutritionist.
Kristen has been awesome to work with as I make changes to my normal way of eating. I have struggled for over 30 years with my weight. I topped out at 336lbs a few months ago. Kristen is helping me to make changes in a way that works best for me. She understands that nutrition is not a one size fits all part of our lives. I would recommend her to any of my family and friends. My doctor is very happy with the results and has even asked for her information. When I am frustrated and having trouble changing long-standing habits, Kristen is there supporting me all the way. Kristen is a kind spirit. If you are obese like me and worried about seeing a dietitian because you are afraid you'll be judged, then have no fear! Kristen is here! I can't say enough good things about her work with me and helping me get to my goals, both large and small.
I hired Coach Dennis to help me lose weight, increase my energy level and teach me about proper nutrition. He definitely exceeded my expectations! I would highly recommend him to anyone who is serious about living a healthy life.
Barry is an energetic trainer and a good soul that gets you fit the right way. He naturally works at a fast pace and will leave you sweating and sore. His workouts are never boring. Hes constantly adding variety so no day is ever the same. Hes a great motivator and has significantly increased my overall fitness and strengthened my core. His constant encouragement motivated me to make significantly better nutritional choices. Hes overall a pleasure to work with. Thanks Barry!
I hired Kit to help me get back in shape after a rather difficult pregnancy.I had gained a lot of weight and I did not want to go to a gym .Also he promised a money back guarantee if I did not see results I would not pay a dime!He was very patient and knowledgeable yet firm and effective.After 3 months I lost 37 lbs and I feel more toned and energetic than ever before.He helped with my exercise and nutritional needs and even helped my husband with a back issue when he came to watch me work out.Best of all his rates are extremely reasonable which was definitely a factor with the added financial stress of a new baby in our household. I absolutely would recommend Kit to anyone who needs a personal trainer
Lose weight and gain energy and confidence. I am a professional in the nutrition field. I'm a a registered dietitian. I started off my career as a dancer, so nutrition and a body image I desired were very important to me. I do not sell products, so this can be something that's obtainable for the rest of your life. I sell knowledge, meal plans, grocery lists, etc. I can help you lose the weight in a healthy way and gain the figure and confidence you desire.
I am based out of the campus recreation center at the University of Cincinnati. My areas of expertise in nutrition are the following: * sports nutrition * weight loss * weight gain * in-general healthy eating habits To create accurate meal plans, I use an RMR device to obtain patients' resting metabolic rate to set accurate meal plans. I also measure body composition using skinfold calipers to get patients' body fat percentage. Based on the clients' goals, I also am a personal trainer and would love to help you reach your fitness levels and goals!
We focus on functional training helping clients to improve range of motion as well as decreasing joint pain while providing nutritional counseling to improve health and help with weight loss.
Our services include the following: - Personalized care - Weight management - Mental wellness nutrition - Nutrition counseling - Disease management - Medical nutrition therapy - Meal budgeting - Cooking lessons
At Nutrition Dynamic we focus on you as a person, as an individual, as family. We will work with you to find the root cause hindering your maximal potential and keeping you from living a full, joyful, productive life. Focusing on functional medicine and lifestyle change we take all aspects of your current life into consideration as we craft a plan tailored to your needs mentally and physically. In addition to lifestyle and nutrition modifications we also have a team of highly skilled personal trainers ready to take you that one step further to living the life you deserve.
I have lots of clinical experience and making diets for cardiac pt, diabetics, bariatric pt.
Experienced nutrition counseling is provided by a registered and licensed dietitian for all ages. We offer experienced counseling, from infants to adults.
Not only do I offer in home training, nutrition, and cooking instructions to clients, but following a Paleo centered style of training provides many benefits to the clients including weight loss, muscle gain, improved energy and blood markers, improved sleep and auto-immune disease reactions. By ditching the foods that cause people problems such as weight gain and weight loss trouble, skin problems, auto-immune reactions and sleep issues and adopting a style of eating and fitness that best adapts a Paleo lifestyle to the clients own modern lifestyle in every aspect, clients will se remarkable results after adopting their new lifestyle.
Are you wanting to improve your body composition? Are you wanting improved health? Are you an athlete looking for improved performance? If you answered "YES" to any of those questions then the answer you seek is right before you! Your nutrition could be your limiting factor to your success. At CIFN, we do not do any cookie-cutter / one-size-fits-all diet plans. Each plan is designed uniquely for you, your activity level, and your goals. We offer various types of plans that can include: complete training day and off day diets, cheat meal/refeed schedule, workout split to optimize your physique, cardio plan, and supplementation plan (if needed or desired). Reduce future medical bills by taking charge of your nutrition today!