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Personal Care and Personal Training, LLC
Personal Care and Personal Training, LLC

Personal Care and Personal Training, LLC

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

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Introduction: Hello, My name is Vanoy, a certified fitness trainer with National Federation of Professional Trainers. Background: I have trained numerous individuals with eating disorders and physical challenges, with positive results. As a retired federal air marshal instructor, I have trained numerous federal agents, military personnel, fire fighters, models, actors, ballerinas and cheerleaders. Services: 1. Flexibility 2. Strength 3. Endurance 4. Cardiovascular 5. General nutrition 6. Weight Loss Speciality Training: 1. Injury Prevention and Management 2. Cancer Recovery Exercises 3. Core Speciality 4. Family Health and Wellness Training Packages: Option-1 $144.00, 4 session, 30 minutes each. Option-2 $220.00, 4 sessions, 60 minutes each. Option 1, 2, 3 includes: Microfit Body Composition Assessment. (Recommend every 2-3 months) 1. blood pressure 2. body composition 3. BMI 4. weight 5. body fat percentage 6. aerobic capacity 7. back flexibility 8. bicep strength Option-3 Couple fitness training: $260.00, 4 sessions, 60 minutes All fitness sessions are by appointments only! Cancellation must be made 24 hours in advance, no shows/missed appointment, client agrees to forfeit that missed session. Former: Certified, Cooper Institute Fitness Trainer.

Current Top Pro

Hired 55 times

1 similar job done near you

Background checked

1 employee

17 years in business

Payment methods

Apple Pay, Cash, Check, Google Pay, PayPal, Square cash app, Venmo, Zelle

Social media


Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

All year

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Featured Projects
  • Weight Loss Client

    Approx. $440

  • Weight Loss, 2018

    Approx. $960

Photos and Videos

111 photos and 1 video


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

48 reviews


Read reviews that mention:

Hann T.

Personal Training

He’s the real deal! Experience, Science, Technique and Temperament that’s what Vanoy brings to the table. Our first meeting was a comfortable interview he introduces himself and shows you the facility, then we went into my reasons for contacting him after that we set a date for me to return for a fit test so that he could get a baseline of my overall health. So I returned a few days later for the fit test this is where the “Science” portion comes into play, state of the art equipment and measurement tools I’ve never seen before are all hooked up to a computer, then then pictures and more measurements were taken. After 30 minutes when we ended the fit test he knew more about my physique than I did. The next meeting was an actual tra
Personal Care and Personal Training, LLC's reply
Mr Hann, thank you for the five star review! I will do my best to assist you with a healthy lifestyle change, we are a team and your not alone. Stay Strong, Stay Focus!
Mar 17, 2021
Maggie s.

Personal Training

Vanoy is a great trainer. Very positive and encouraging. Always happy and ready to put you through a vigorous workout. He knows his stuff and helps you understand how to improve on your health, diet and performance. I highly recommend him.
Nov 16, 2020
Jill L.

Personal Training

Vanoy is a wonderful personal trainer. He truly wants to help you achieve and even surpass your goals. His training is all encompassing: fitness, nutrition and overall well being. If you are looking for a personal trainer look no further. He is quick to respond and will answer any questions you might have. He is pleasant and easy to talk to.
Oct 15, 2020
Vicky D.

Personal Training

My recent and initial experience with Vanoy has been wonderful! He is a certified personal trainer who listens and who is genuinely concerned about the well being of his clients. If your looking for a personal trainer to help you obtain your fitness goals in a correct and an healthy way with results! Look no further!
Sep 21, 2020
Kristin V.

Personal Training

I’ve had multiple trainers throughout my life. Though many of them were great at helping me with the physical aspects of getting healthy, none of them helped me and held me accountable with regard to nutrition and what I was eating. It goes without saying that I sometimes messed up and didn’t obtain the results I sought because of this. Vanoy has changed all of this. He is an absolute pleasure to work with. He requests info related to what I eat daily, as well as how active I’ve been between workout days. He does this as a help and benefit to me. He provides practical advice and celebrates small successes with me. He is invested in helping me to get the results that I seek. He does monthly progress checks as a motivation to keep me on track. I’m excited that I get to work with Vanoy. I recommend working with him. As long as you are committed to the change that you seek, Vanoy is a great asset. Use him as such.
Jul 19, 2020
Background Check

Vanoy Harris


  • What should the customer know about your pricing (e.g., discounts, fees)?

    The less you train with a trainer the more it cost per session. I offer one free session for referrals, that purchase training sessions. Monthly assessments are free, this can really off set the cost of fitness training.

  • What is your typical process for working with a new customer?

    1. Training package agreement. 2. Type of services required. 3. Meet and greet. 4. Course of action. 5. Training schedule.

  • What education and/or training do you have that relates to your work?

    Yes, my certifications require's me to complete a fitness continuing education coruses every six months. This is required for annual fitness recertification each year, for the issuing of a new fitness certification. I have speciality certification in Cancer Recovery Exercises, Core Speciality Training.

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