Introduction: Experience and certifications include the following:
* Track and field distance coach at Goshen High School
* Assistant soccer coach at Finneytown High School
* Certified personal trainer -- National Federation of Personal Trainers
* NFHS certified
* Concussions in sports
* First aid, health, and safety
* Fundamental of coaching
* Ohio State component
* NSCAA -- high school diploma
* 4 years of experience in health and wellness coaching in nutrition and meal plans
I work one-on-one or in small group sessions and offer the following:
* Resistance and strength training
* Speed and agility training
* Workout plans designed for both young athletes (middle and high school age) and adults
* Plans for clients interested in weight loss or gaining muscle mass