Infinite Breath Yoga Therapy
Infinite Breath Yoga Therapy

Infinite Breath Yoga Therapy

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Introduction: My name is Lauren and I am a Yoga Therapist. If you want to feel better, get into shape, improve sleep and reduce stress - ultimately building resilience in your body and mind, consider Yoga Therapy! Yoga Therapy offers the benefits of a physical yoga practice by helping to build strength and endurance, PLUS specific and customized techniques to reduce stress, improve sleep and aid in overall health and wellness. In my private Yoga Therapy sessions, we will work on physical movements and include other yoga tools such as breathwork and mindfulness practices. I will also provide short and doable practices that you can do on your own. My goal is to help my clients live happier, healthier and more peaceful lives! If you are looking specifically to loose weight, I offer a program to facilitate weight loss in a peaceful and harmonious way - you work with your body and mind together in Yoga Therapy - allowing peaceful weight loss to follow. I'm always happy to answer any questions directly!
Overview

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Reviews
5.0

1 review

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Allison h.

Lauren is an empathetic and kind yoga therapist… she really listens and definitely understood what I was going through. Our sessions were very helpful and I learned a number of yoga techniques that have helped me greatly reduce stress, sleep better and feel more myself overall. I highly recommend yoga therapy with Lauren! I'll be scheduling more sessions for sure.
Oct 21, 2021
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Lauren Albarella

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing is based on competitive rates in the Cincinnati area for health coaching and wellness based services that are offered one-on-one.

  • What is your typical process for working with a new customer?

    We have an introductory session either in-person (depending on situation, location, Covid-19 concerns) that will be about an hour. I will listen to your challenges and we will begin to formulate a plan going forward. It will include yoga practices that can be started at home, and other health habits to begin to incorporate. After our initial session we can talk weekly, or every couple of weeks (depending on individual need and desire) to refine and adjust practices and talk through any challenges. A usual minimum investment of time and commitment for yoga therapy and health coaching is about 3 months.

  • What education and/or training do you have that relates to your work?

    I have a foundations certification to teach Yoga Therapy, and am completing the gold standard advanced certification that is 875 hours and accredited by an independent board of yoga therapists. I also have a Level-1 Certification from Precision Nutrition.

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