Introduction: *** VIRTUAL COACHING ONLY ***
Please read all info thoroughly to make sure SanaVita is a good match for you before reaching out! :)
Also, feel free to check out my website (MySanaVita.org) for more information and to set up a FREE consultation!
How I got here:
Hi! My name is Amanda and I operate SanaVita Wellness, a holistic health coaching service. After my first child was born (22 years ago!), I began to struggle with appreciating and caring for my body. I had low self-esteem and was in a vicious cycle of trying extreme fad diet/exercise programs and failing at them miserably. After working with multiple professionals over the years - personal trainers, nutritionists, naturopathic doctors, and mental health therapists - I learned some methods that worked and many more that didn't. I eventually took matters into my own hands and pursued formal education on the human body and mind (see my certifications below). As I implemented what I learned and began creating my own programs, I discovered how much power I actually have and began seeing real change in my body, skin, energy, and thought processes. I aim to instill this revelation of power within all my clients in order to help remove any barriers in the way of your happiest, healthiest self and your goals!
I can assist you to:
- overcome negative thinking patterns
- establish healthy habits
- set short-term and long-term goals
- learn how to fuel your body according to your goals and preferences
- increase energy, strength, and endurance
- find balance and avoid extreme yoyoing
We will work well together if you are:
- truly ready for a change
- willing to do both the internal and external work
- able to trust the process
- committed to being honest with yourself and your coach
I offer:
- Holistic Health & Lifestyle Coaching
- Personal Training (exercise programs)
- Nutrition Plans and Guidance
I believe:
- fitness is more than aesthetics
- knowledge is power
- support and accountability are major keys to success
- with the right tools, you can accomplish anything
- you don’t have to look or act “perfect” to be healthy and fit
- food and movement are medicine
My certifications:
- Certified Personal Trainer
- Corrective Exercise Specialist
- Certified Nutrition Coach
- Registered Nurse, BSN
- Massage Practitioner
Rates:
- Holistic Health & Lifestyle Coaching via Zoom ($125/session)
>> personalized exercise and nutrition programs
>> total mind and body transformation
>> unlimited support, guidance, resources
- Live 1:1 Personal Training via Zoom
>> 2x/week = $400/month ($50ea)
>> 3x/week = $540/month ($45ea)
>> 4x/week = $640/month ($40ea)
>> 5x/week = $700/month ($35ea)
- Independent Personal Training ($150/month, $400/3 months)
>> personalized exercise and nutrition plans
>> video demonstrations for all exercises
>> you workout on your own
>> delivered via app
If you are ready to take back your POWER and live the full, vibrant life you deserve, I'm only a click away :)