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Cleveland Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cleveland.

Top Pro
  • 13 years in business
  • 206 hires on Thumbtack
  • Top Pro on Thumbtack
Jennifer P.
Verified review

Brian is fantastic! As a busy traveler, Brian modifies his approach to meet my lifestyle needs. He's always available for coaching when I need it, not only during our scheduled meeting times. His approach to my fitness training and workouts is personalized. It's great to work with a trainer that understands training isn't one size fits all. Highly recommend!!!!

Top Pro
Fairways to Health
5.0
from 40 reviews
  • 9 years in business
  • 74 hires on Thumbtack
  • Top Pro on Thumbtack
Alan S.
Verified review

My experience with John Drumm as a golf instructor has been nothing but impressive and extremely beneficial to my game. John is an extremely nice man and goes out of his way to schedule lessons around my busy schedule (even scheduling one at the very last minute!). He always sends a prompt review of each lesson that we do to my email which goes over, in detail, what we accomplished during the lesson and what I need to be working on in my own golf training time. The emails usually include pictures and sometimes videos! I have already noticed improvements in my game after only a few lessons. I would most definitely recommend John to those of us who want or need to make big strides in their golf game.

Next Level Fitness
5.0
from 37 reviews
  • 18 years in business
  • 80 hires on Thumbtack
Lisa B.
Verified review

Eric is professional and knows the job of personal training, and also gives advice on nutrition, sleep and life coach issues which is above and beyond the aspect of personal training, training took place at his east side location at 7am

Prescription Fitness
4.9
from 35 reviews
  • 13 years in business
  • 65 hires on Thumbtack
Tim M.
Verified review

So far I appreciate the one-on-one training and working with me to keep things simple with both nutrition and working out. They really paid attention to my starting point and what fitness level that I was at. Can't wait to continue to work with them going forward

Top Pro
  • 11 years in business
  • 75 hires on Thumbtack
  • Top Pro on Thumbtack
Don P.
Verified review

Maria had done a great job with doing personal training at my home for my son and me. She is thorough, creative, personal, and encouraging.

Canton Barbell
4.8
from 21 reviews
  • 3 years in business
  • 49 hires on Thumbtack
Marta H.
Verified review

I very much enjoyed working with Mike. He exhibited a thorough understanding of his field and introduced me to new techniques based on current philosophies of fitness and strength training. He was very encouraging and this enabled me to push beyond my self imposed limits. I am very pleased with the results and consider my time spent as a very positive experience. I will certainly consider returning in the future.

Top Pro
  • 12 years in business
  • 23 hires on Thumbtack
  • Top Pro on Thumbtack
Angela C.
Verified review

Live Fit Personal Training + Nutrition is an awesome and private fitness studio, that offers 1-on-1 personal training sessions in a judgement-free environment! They design personalized workout plans specific to your fitness goals and accommodate to your schedule. The trainers here are very motivating and it's obvious that they care about your success. My trainer, Bridget, took the time to get to know me and customized the best workouts! She helped me achieve my weight loss goal and build lean muscle, I could not be happier with my results so far! There is also a Registered Dietitian at Live Fit, which is incredible! I was able to consult with him and receive reliable nutrition advice, which has helped me reach my goals even quicker.

All In Fitness
5.0
from 13 reviews
  • 7 years in business
  • 14 hires on Thumbtack
Deena B.
Verified review

My fitness training is still in progress and I’m VERY happy about that. Garrett is very skilled at developing a program that is a quality experience designed with my specific situation in mind. I look forward to going to each of my personal sessions. Highly recommended!

Core Fitness Training Center
5.0
from 13 reviews
  • 8 years in business
  • 3 hires on Thumbtack
Neil M.
Verified review

Adam went well beyond my expectations. He is far better than any big gym that will nickel and dime you for subpar training. Adam delivers a full body workout with strength training and cardio in each session. He also plays whatever music you like, which is great.

Jim Becker Personal Training
4.6
from 14 reviews
  • 6 years in business
  • 18 hires on Thumbtack
Renisha B.
Verified review

Had my first trial workout kicked my butt!! But he so nice and genuinely concerned about helping you reach your goal. Couldn't of made a better decision I already see my abs tightening from just a few sessions!!

Immaculate Conditioning
4.9
from 13 reviews
  • 3 years in business
  • 6 hires on Thumbtack
Rich W.
Verified review

dave came to my hotel for a 1 hour training session on saturday morning. the workout was awesome, and dave is a great trainer! he knew exactly what i wanted to accomplish very quickly and designed exercises that challenged me while getting the most out of the available equipment. he was very quick to respond via thumbtack, easy to set up the day/time, and his rate was quite reasonable. i highly recommend dave as a trainer, very good at what he does and such a nice guy.

  • 5 hires on Thumbtack
Alexxus S.
Verified review

I really enjoy training with Trish. She is really helping me reach the personal goals that I have set for myself. She really helps keep me motivated.

Rainier Reyes
4.9
from 10 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Matt M.
Verified review

Rainier excels in training our program. In the training atmosphere, he taught the kids the correct form and harps on it because that’s important in the training world. He then built off that and gives attention to those in need.

Allison Yanci
5.0
from 8 reviews
    Morgan C.
    Verified review

    I trained with Allison throughout college and through the beginning of her yoga teacher training. She always showed dedication, compassion and understanding by asking questions throughout the session and making sure we were working toward my fitness goal. As an added bonus she always made the training/yago session fun and enjoyable! Even if you don’t want to be working out at 6am :)

    • 1 year in business
    • 7 hires on Thumbtack
    Kathleen C.
    Verified review

    If you are looking for a trainer who encourages you by cheering you on and celebrating your success, this is your guy! I would recommend Pierre to anyone.

    • 10 years in business
    • 12 hires on Thumbtack
    Irene C.
    Verified review

    Marcy is very motivated and is great at coming up with things for me to do that I can actually do. I like her training style and how positive she is.

    StudioMove LLC
    5.0
    from 7 reviews
    • 6 years in business
    • 21 hires on Thumbtack
    Randall B.
    Verified review

    Personal trainer extraordinaire. Lynn offers the total body and mind experience with real results. My wife and I have worked with Lynn since March 2014. She and I sat down and set some realistic goals and I have achieved all the goals we set for the year. Lynn carefully customizes each session and delivers both a fun and challenging workout. I appreciate that Lynn keeps our workouts engaging with variety - we never know what to expect next - and are always eager for the next session. Above all, Lynn targets all her workouts with a focus on proper form to eliminate the risk of injury. What can we say - Lynn has helped us transform our lives with solid training, proper nutrition, and a positive mindset. Thanks for being our partner!

    • 5 years in business
    • 5 hires on Thumbtack
    Margaret A.
    Verified review

    Personal training. Hannah does an awesome job. Works you hard and listens to what you need. Hana has a great personality and is fun to work out with. Time flies when you work out with her.

    MAC Fitness & Nutrition
    4.3
    from 6 reviews
    • 12 years in business
    • 6 hires on Thumbtack
    Allison C.
    Verified review

    I’ve been training with Michelle for years and I believe she is one of the most experienced & committed trainers around. Initially I started training once a week as part of a group session and really enjoyed the variety & challenge she put into the sessions. As my fitness improved, I made the decision to move to individual one-on-ones. One month later, I was lifting more weight then I ever imagined. Michelle is focused on helping me achieve my goals and makes every session challenging & fun. She has a magnetic personality and just plain fun to be around. I actually look forward to my workouts! My fitness has increased tremendously and not only do I see it, my friends do as well - I get complements! Best of all, I finally look good in my clothes. Highly motivating. Highly recommended.

    Joe Laudato
    5.0
    from 4 reviews
    • 2 hires on Thumbtack
    Mike L.
    Verified review

    My experience with Joe exceeded my expectations because of his dedication towards me and my personal goals. The work ethic that is instilled in him translates right into his work while also maintaining a professional manner and optimistic outlook. The most impressive part about Joe is his knowledge of the topic. He'll give you detail and guidance that'll steer you in the right direction inside and outside of the gym. A small example is tinkering my diet to where I can have a more healthier lifestyle to go along with the training routine we were doing. Joe is the right choice for you if you want to see improvement mentally and physically. I highly recommend him to personally train you because of his expertise in the field!

    Train Like This
    4.8
    from 4 reviews
      Randi B.
      Verified review

      I’ve gained a lot of strength and knowledge about strength training while working with Train Like This. He makes sure you understand why you are doing something, how to do it properly, and how it benefits your training. You aren’t just left to train without knowing why you are doing the things you’re doing.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What is kickboxing?

      Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

      Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

      Is kickboxing good exercise?

      Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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