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Cleveland Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Cleveland.

Top Pro
  • 13 years in business
  • 191 hires on Thumbtack
  • Top Pro on Thumbtack
Jennifer P.
Verified review

Brian is fantastic! As a busy traveler, Brian modifies his approach to meet my lifestyle needs. He's always available for coaching when I need it, not only during our scheduled meeting times. His approach to my fitness training and workouts is personalized. It's great to work with a trainer that understands training isn't one size fits all. Highly recommend!!!!

Top Pro
Fairways to Health
5.0
from 37 reviews
  • 9 years in business
  • 69 hires on Thumbtack
  • Top Pro on Thumbtack
Alan S.
Verified review

My experience with John Drumm as a golf instructor has been nothing but impressive and extremely beneficial to my game. John is an extremely nice man and goes out of his way to schedule lessons around my busy schedule (even scheduling one at the very last minute!). He always sends a prompt review of each lesson that we do to my email which goes over, in detail, what we accomplished during the lesson and what I need to be working on in my own golf training time. The emails usually include pictures and sometimes videos! I have already noticed improvements in my game after only a few lessons. I would most definitely recommend John to those of us who want or need to make big strides in their golf game.

Next Level Fitness
5.0
from 36 reviews
  • 18 years in business
  • 79 hires on Thumbtack
Lisa B.
Verified review

Eric is professional and knows the job of personal training, and also gives advice on nutrition, sleep and life coach issues which is above and beyond the aspect of personal training, training took place at his east side location at 7am

Prescription Fitness
4.9
from 35 reviews
  • 13 years in business
  • 65 hires on Thumbtack
Tim M.
Verified review

So far I appreciate the one-on-one training and working with me to keep things simple with both nutrition and working out. They really paid attention to my starting point and what fitness level that I was at. Can't wait to continue to work with them going forward

Top Pro
  • 11 years in business
  • 74 hires on Thumbtack
  • Top Pro on Thumbtack
Don P.
Verified review

Maria had done a great job with doing personal training at my home for my son and me. She is thorough, creative, personal, and encouraging.

Canton Barbell
4.8
from 21 reviews
  • 3 years in business
  • 46 hires on Thumbtack
Marta H.
Verified review

I very much enjoyed working with Mike. He exhibited a thorough understanding of his field and introduced me to new techniques based on current philosophies of fitness and strength training. He was very encouraging and this enabled me to push beyond my self imposed limits. I am very pleased with the results and consider my time spent as a very positive experience. I will certainly consider returning in the future.

Top Pro
Full Scale Fitness
5.0
from 16 reviews
  • 3 years in business
  • 37 hires on Thumbtack
  • Top Pro on Thumbtack
SMC C.
Verified review

Highly recommended! A star young professional whose fitness training I will forever be grateful. Andy Hanson is a dedicated detailed oriented business owner and trainer that has designed an exception fitness program that is enjoyable while never losing site of my fitness goals.

Motivate Me Mike
5.0
from 13 reviews
  • 4 years in business
  • 10 hires on Thumbtack
KT H.
Verified review

Michael is awesome, dedicated to helping people, and a great leader. He's always been a great personal trainer to me in the past, and is now a great group trainer. I look forward to future personal and group training sessions. You're amazing Mike!! :D

Core Fitness Training Center
5.0
from 13 reviews
  • 8 years in business
  • 3 hires on Thumbtack
Neil M.
Verified review

Adam went well beyond my expectations. He is far better than any big gym that will nickel and dime you for subpar training. Adam delivers a full body workout with strength training and cardio in each session. He also plays whatever music you like, which is great.

Immaculate Conditioning
4.9
from 13 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Rich W.
Verified review

dave came to my hotel for a 1 hour training session on saturday morning. the workout was awesome, and dave is a great trainer! he knew exactly what i wanted to accomplish very quickly and designed exercises that challenged me while getting the most out of the available equipment. he was very quick to respond via thumbtack, easy to set up the day/time, and his rate was quite reasonable. i highly recommend dave as a trainer, very good at what he does and such a nice guy.

All In Fitness
5.0
from 12 reviews
  • 7 years in business
  • 14 hires on Thumbtack
Deena B.
Verified review

My fitness training is still in progress and I’m VERY happy about that. Garrett is very skilled at developing a program that is a quality experience designed with my specific situation in mind. I look forward to going to each of my personal sessions. Highly recommended!

Jim Becker Personal Training
4.9
from 11 reviews
  • 6 years in business
  • 17 hires on Thumbtack
Renisha B.
Verified review

Had my first trial workout kicked my butt!! But he so nice and genuinely concerned about helping you reach your goal. Couldn't of made a better decision I already see my abs tightening from just a few sessions!!

Rainier Reyes
4.9
from 10 reviews
  • 4 years in business
  • 1 hire on Thumbtack
Matt M.
Verified review

Rainier excels in training our program. In the training atmosphere, he taught the kids the correct form and harps on it because that’s important in the training world. He then built off that and gives attention to those in need.

Allison Yanci
5.0
from 7 reviews
    Morgan C.
    Verified review

    I trained with Allison throughout college and through the beginning of her yoga teacher training. She always showed dedication, compassion and understanding by asking questions throughout the session and making sure we were working toward my fitness goal. As an added bonus she always made the training/yago session fun and enjoyable! Even if you don’t want to be working out at 6am :)

    Whole Fitness
    5.0
    from 7 reviews
    • 2 years in business
    • 11 hires on Thumbtack
    Hannah B.
    Verified review

    I loved Jessica before I even started sessions! She's incredibly kind, hard working, very thorough. She is motivating and helpful. Aside from training, I get meal plans from Jessica. I always have a million questions and she gets back to me often! I am so glad I started working with her. I can't say enough good things.

    Garan Fitness Consulting
    5.0
    from 6 reviews
    • 11 years in business
    • 13 hires on Thumbtack
    Carlos M.
    Verified review

    I've been using Garan Fitness Consulting (GFC) for almost two years now and have had nothing but good experiences. In addition to being conveniently located near my house, Scott is very flexible with his schedule, even when I've had to change my appointment due to last minute issues. I would recommend GFC to anyone looking to get back in shape!

    MAC Fitness & Nutrition
    5.0
    from 5 reviews
    • 12 years in business
    • 5 hires on Thumbtack
    Allison C.
    Verified review

    I’ve been training with Michelle for years and I believe she is one of the most experienced & committed trainers around. Initially I started training once a week as part of a group session and really enjoyed the variety & challenge she put into the sessions. As my fitness improved, I made the decision to move to individual one-on-ones. One month later, I was lifting more weight then I ever imagined. Michelle is focused on helping me achieve my goals and makes every session challenging & fun. She has a magnetic personality and just plain fun to be around. I actually look forward to my workouts! My fitness has increased tremendously and not only do I see it, my friends do as well - I get complements! Best of all, I finally look good in my clothes. Highly motivating. Highly recommended.

    Your Personal Trainer
    5.0
    from 2 reviews
    • 12 years in business
    Kevin C.
    Verified review

    Irene showed me how to exercise,and stretch,and weight train the RIGHT way so that I will not injure myself while working out. She is so educated in training,she taught me so many things! I would recommend Irene to anyone looking for a personal trainer!

    NickSlatteryPT

    New To Thumbtack

      About

      NickSlatteryPT is a veteran-run business helping to lead those in need to happier and healthier lives! Check out our website, and see how a master trainer can help you become the person you want to be!

      About

      I'm a highly-motivated trainer with growing experience in the personal training world. I seek to develop growth, both mental and physical, through the conquest of challenges and apprehension of new skills. I entertain professional inquiries only.

      K 12 Sports and Fitness

      New To Thumbtack

      • 4 years in business
      About

      K-12 Sports and Fitness is a health and wellness program that is dedicated to improving the lives of children, families and communities by providing specialized services tailored to the fitness needs of youths of all ages. Our staff consists of health professionals, life coaches, strength and conditioning specialists and athletic coaches who have extensive expertise in promoting healthy lifestyles for all individuals but with particular concern for the fitness and wellness of young people.

      Q & A

      Answers to commonly asked questions from the experts on Thumbtack.

      What should you wear to kickboxing?

      What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

      Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

      What is a boot camp class?

      Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

      Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

      Is kickboxing hard?

      Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

      • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
      • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
      • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
      • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
      • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
      • Front kick: A kick delivered straight on while you are facing your opponent.
      • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

      What do you need for kickboxing?

      What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

      How much is a boot camp?

      The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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