Susan Gundersen
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Goals
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Introduction: I teach a one hour and 15 minnute or one hour and 30 minute class.
The class consists of asana, the physical part, pranayama, the breath part, also known as expansion of energy, and a meditation part.
Where ever the student is, is where the student begins.
Awareness is the seed of change and yoga teaches awareness. For absolute beginners as well as more advanced.
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