Body By Burma

Introduction: Health and Fitness and Meditation is a relaxing, empowering, confidence building unique connection to the Source and connection to who and what you are . Most people that practice meditation fine that it helps to calm take one to a higher level of consciousness and the peace within. I enjoy first, helping myself to be all that I can be, being in health, fit, calm, peaceful, loving myself and others as myself, helping others to realize that everything begins in mind and we can be, become, have, all that our hearts desire.