Intrinsic Fitness LLC
Intrinsic Fitness LLC

Intrinsic Fitness LLC

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Zip code
Client age
Training location

Responds in about 39 min

Introduction: I provide in-home personal training services to women in the Columbus, OH area. My goal is to help women feel comfortable in their skin and understand how to move their body in the best way possible. I want to support women through all stages in their lives including pregnancy and postpartum. I come to you with programming and equipment. All I ask is for you to set aside time for your health. I can also offer training in a gym setting. I work for Sweat Box Fitness in Grandview for those near that area that would like to have a membership and train with me there.

Serves Columbus, OH

1 employee

1 year in business

Payment methods

Check, Credit card

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

2 photos

Fitness goals

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Event to prep for


Medical concerns

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Customers rated this pro highly for work quality, professionalism, and value.


4 reviews


Ashley C.

I love training with Katrina! She always comes up with fun and dynamic exercise circuits for me, and finds ways to continuously challenge me. She was easy to contact for scheduling and always responded to communication promptly. Such a great experience overall!
Intrinsic Fitness LLC's reply
I'm so glad you like our workouts and feel challenged. It's fun for me to push you and see where we can incorporate new exercises. You show up for yourself and really strive as a busy woman that you are!
Apr 27, 2021
Allyson S.

I have been training with Katrina for over 6 months and I have truly enjoyed every session I have had with her. I have lost inches, gained strength and feel overall healthier and more confident. Katrina is very knowledgeable and is always available to answer questions. If you’re looking for a trainer I highly recommend Katrina!
Intrinsic Fitness LLC's reply
So happy you have enjoyed your experience and you have done all the hard work! It's a pleasure to train you and try new exercises!
Apr 25, 2021
Mignonne S.

I have been training with Katrina for almost 2 years now. I wanted to find a female trainer who would help me with form and accountability and I have been so happy with my progress in the past two years. Our workouts are fun, sometimes tough and sometimes catering to my body's issues or limitations and always progressing towards my goals of being stronger and fitter. If you are interested in getting into strength training or just having a friend to help keep you in shape I would highly recommend getting in touch with Katrina. She is constantly educating herself and seeking resources. 100% worth the investment in your health.
Intrinsic Fitness LLC's reply
Thank you for the kinds words. It has been a pleasure seeing you improve in your stability and overall strength. You have been dedicated to your training and should be very proud of yourself!
Apr 19, 2021
Marcy K.

Katrina is Great! She knows her stuff, listens and customizes the program for exactly what I need. Comes to my house, brings the equipment and makes me feel comfortable. All I have to do is be ready. Couldn’t be any easier. I am seeing results so much faster than I expected! I highly recommend her!
Intrinsic Fitness LLC's reply
Thanks so much Marcy! I'm happy to make it easy on you and that you are seeing results. Proving that an In-home workout is doable for those willing to make the time for themselves and their health!
Apr 28, 2021


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I set up my packages to show long term commitment to achieve the goals you desire. I make them affordable by creating two different type of payment options; pay in full or pay for half. There is a discount for clients that pay in full.

  • What is your typical process for working with a new customer?

    I like to set up a zoom consultation first to make sure in-home training is right for them. Then we have an in-home consultation that provides you with an idea of what your program will be like as well as finding a space to conduct our workouts. Once we have our in-home consult then I will discuss my packages in detail and get you signed up and scheduled out!

  • What education and/or training do you have that relates to your work?

    I have my personal training certification through American Council on Exercise, a prenatal and postpartum certification through Prenatal Fitness, a corrective exercise certification through The Bio-Mechanics Method.

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