LIFT YOUR LIFE Wellness Studio
It’s free with no obligation to hire
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Disinfect surfaces touched during the job
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Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a personal training, and she makes me feel so comfortable! I was nervous about finding someone who would match well with me, but I feel like I've picked the right girl for the job!Jun 30, 2017VerifiedLIFT YOUR LIFE Wellness Studio's reply
Thanks so much Sam!
I've been working with Laura solidly for a month+ now and I'm super impressed. I've got injuries that Laura helps me work around and doesn't make me do any exercises that I'm incapable of doing. She's also really good at making me sweat and making my muscles sore the day after a workout :) I would highly recommend!Jun 11, 2017Verified
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Work outs with her have been great! I go to her 1-2x a week. She tailors to what I can do and motivates me to do more. She is also teaching me proper technique so that when I do the work out routines at home/gym, I know what I'm doing and won't hurt myself. She also checks in on me to see how I'm doing through out the week. I would highly recommend her to anyone!May 6, 2017Verified
Loved my session with Laura. Explained things very well. I am not one who enjoys working out and she made me see things in a different way and I really enjoyed myself.Mar 10, 2017
- What should the customer know about your pricing (e.g., discounts, fees)?Health Coaching packages last 8 weeks and are $500 for in person and $400 for virtual (via Zoom). Personal Training prices vary depending on how many sessions you book per week. Each session is 45 minutes. Come 1x a week: $50 each, 2x a week: $45 each, 3x a week: $40 each. Please note that if you decide to start personal training, your first appointment will be 90 minutes and consist of a one-time assessment. This first appointment is $150 and combines a functional movement screening (30 minutes) and a health coaching consultation (60 minutes). At this initial appointment, we will discuss these other areas of your health and see how they are affecting your fitness, because let's be honest... Even if you workout 3 times a week with me, that's only 3-ish hours of your week. If you aren't sleeping and are super stressed during the other hours, the workouts we do at the studio will NOT be as effective. YOU are in control of the rest of your life and in order to make real and lasting change, considering those other factors is vital.
- What is your typical process for working with a new customer?If you are interested in Health Coaching, please feel free to reach out to me here. I will then direct you to fill out an intake form that helps you decide if I will be a good match for your health journey. After that, I'll reach out via your desired method of communication to set up a free in person meeting at the studio or video call. If you are interested in Personal Training, please feel free to reach out to me here. I will then direct you to fill out an intake form that helps you decide if I will be a good match for your health journey. After that, I will reach out via your desired method of communication to set up a free 15 minute consultation at the studio.
- What education and/or training do you have that relates to your work?I am an NASM (National Academy of Sports Medicine) Certified Personal Trainer, a Certified Pre and Post Natal Corrective Exercise Specialist through Fit for Birth and an ACE Certified Health Coach.