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After a daunting high-risk pregnancy with twins (including 4 months of bed rest and a post-delivery surgery), I was looking for something that was fun and would help me get back into shape. I started taking Tate's kickboxing class in December 2013. I immediately fell in love! I was pretty weak at first (couldn't even do a sit up!), which was highly discouraging for me (I had always been pretty athletic). Tate helped me push through with lots of encouragement. I completely stepped out of my comfort zone and started Muay Thai personal training in August 2015. Since then, I've never looked back! Coach Tate is phenomenal at what he does. He crafts the perfect training sessions...a nice blend of cardio, core, strength, and drilling appropriate technique; his workouts are tough, yet I always feel a sense of accomplishment when finished. I HIGHLY recommend Coach's boot camp classes, or personal training for those who want to take their fitness and mental toughness to the next level.
We teach a combination of both Japanese and Korean martial arts in order to create a complete and time tested style. We are a family friendly school and offer a relaxed but structured environment focusing on the development of both the mind and body of our students. Our curriculum follows what we call a learn and burn format. What that means is on the first class of the week we focus on learning new skills and the second class of the week we follow a high energy workout that gives us the opportunity to use what we just learned. If a student participates fully, they will definitely improve both strength and endurance no matter what their fitness level is. We have students ranging in age from 5 to over 50 and they all gain something from each class. Our school offers a free one week trial to anyone interested in trying the school out. Classes are normally twice a week to start and after the first month we offer a Friday night sparring class for those that are interested. Our master instructor is a 4th degree black belt in Korean Tang soo do and a 1st degree black belt in Japanese Goju ryu karate with experience in multiple other styles.
Classes are being formed for women's self defense. We have developed a system for women that is second to none. We build: - Self confidence - Self reliance - Self esteem - Self control All using a unique MMA-style of self defense. MMA instruction. Want to work on that arm bar? That key lock? The neck crank? Come and fine tune your skills to a sharp tip with plenty of time to just roll around with the big boys.
We at ESD stand out from our peers because we have actual combat experience. Instructor Brown has had numerous combat missions in Iraq and is a strong competitor in the martial art tournament circuit today. We don't just preach what we teach we use it in real life and in competition. I believe in what we teach. I love the Martial Arts and what it can do for a persons confidence. Martial arts is a never ending journey toward perfection. Instructing people on how to protect themselves allows for opportunity to share and grow as a Martial Artist, it's my passion.
Many of my students that have studied under other instructors before coming to me have said that they have learned more from me in their first month than they did in several months of training they received from other previous instructors. That is because I train my students in a no nonsense easy to understand manner. It is up to the student if they want to train in a traditional martial arts uniform or sweats. The student has the option of receiving traditional training where they progress through belts and receive certified ranking or if they wish to study in a strictly self-defense manner. Teaching the martial arts. Teaching people how to defend themselves and helping people get into shape.
Are you ready for a healthy life? Do you want to look and feel better? If so, then training with Bradley and Thompson Fitness is the right choice for you. Both Austin Bradley and Thomas Thompson are your ideal trainers. Thomas has studied both personal training and mixed martial arts for over 10 years. That, combined with being a professional wrestler fitness, is not just a hobby. It is a lifestyle. Austin Bradley is a former powerlifter and eight-year amateur wrestler. Also, he is now a professional wrestler, coach, trainer and friend who will motivate and push you to be your best. With martial arts, conditioning and weight-lifting techniques combined with a great dieting program, we ensure results and a better, healthier life!
I am a martial arts personal trainer. I also teach football, basketball, and most atheletic sports. The great thing is that I'm doing this for you. If you want it, just do it. Work hard; it all pays off.
I have a wide range of experience and knowledge in physical fitness and boxing fitness.I can guide you to better endurance,better muscle and better flexibility. I will keep you comfortable with yourself and my advice! Helping people get to their goal, is what I love VB most!
I take a very personal approach to each student, and capitalise on their individual strengths. I provide a variety of options that will give each new pupil a chance to discover what suits them best. The martial arts are a passion of mine, and I hope that shows in every lesson. It is my privilege to share them with every pupil, and teach them something extraordinary.