Find a plyometric near you

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Find a plyometric near you

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Top 10 plyometrics near you

Avatar for Jada Strength
Avatar for Jada Strength
7.
Jada Strength
7.
Jada Strength

Exceptional 5.0

(9)

Exceptional 5.0

(9)

  • 1 hire on Thumbtack
Erik F. says, "Before working with Rami I'd had serious lower back pain every day for 8 years. This started at age 24, due to a lacerated disc I'd suffered while lifting weights. Over those eight years I'd seen quite a few doctors, surgeons, and physical therapists. Generally, the prescription was to take it easy, restrict my activity, and just accept being in pain all of my life. My fitness regressed from being quite strong to being quite out of shape. One day I got sufficiently tired of this that I decided I'd find a trainer who might safely help me achieve at least a mediocre level of fitness. After canvassing a few, I was recommended to Rami, who has serious experience working with people with injuries. He's also quite yoked despite his own chronic lower back injury. In March 2020 we got started, and got started slow. I had tried a few times in the past to get back into serious weight-lifting, and without the right form and pacing, I kept re-injuring myself. Early on, Rami made sure we were re-building foundational strength: core, legs, stabilizer muscles. I felt impatient at the time. Five months later I was doing sets of deadlifts with 200 lbs, squatting, kettlebell swinging, and otherwise tossing around more iron than I have since my 24-year-old pre-injury peak. Every week I am getting stronger and in better shape. Rami's "steady progress" mantra has helped us push my body just enough without introducing re-injury risk, and the focus on foundational strength early had an unintended consequence: for the first time in eight years, most days I am pain-free. It's incredible. My doctors are amazed. 2 years in and I'm deadlifting sets over 400 lbs and squatting sets over 320 lbs. I'm literally stronger than I've ever been. Rami's holistic focus on foundational fitness, strength, conditioning, and diet has helped me finally get back in shape and joyously be able to use my body. I'm finally dancing again, skiing, bicycling long distance, lifting and moving furniture--all things I thought were off the table for the rest of my life. I've finally gotten back to the point that I'm craving going to the gym. Rami challenges me and supports me, cares genuinely about me, and is a riot to hang out with. My body has already transformed and my life has improved radically thanks to working with Rami. I'll be a client and friend all of my life, with him on the journey to old man strength!"See more

$150

estimated price

$150

estimated price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

There are 46 five star plyometrics in Virginia on Thumbtack.

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