Get Fit with Lys (ONLINE TRAINING)

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Introduction: Alyssa Drown - CERTIFIED PERSONAL TRAINER in Columbus, Ohio Hello, I'm Alyssa, and I'm truly excited to introduce myself as your personal trainer. My clients come from diverse backgrounds, each with a shared aspiration: to build a healthy and fulfilling lifestyle. I'm here to guide and support you on your journey to achieving your goals. My approach to personal training is centered around three crucial pillars: fitness, nutrition, and self-development. Whether you prefer in-person training sessions or the flexibility of online coaching, I'm dedicated to tailoring our programs to best suit your unique needs and preferences. We place a strong emphasis on strength, functional movements, and mobility training to ensure that your body operates at its peak performance level. At Self Made Training Facility, we recognize the profound significance of proper nutrition and gut health in achieving comprehensive success, both inside and outside the gym. Drawing upon my academic background, which includes a Bachelors of Science in Health and Rehabilitation Sciences with a specialization in Human Nutrition from The Ohio State University, I'm well-equipped to collaborate with you in creating personalized meal plans and offering valuable guidance for maintaining a wholesome way of life. But my role as your personal trainer goes beyond physical fitness. My primary objective is to assist you in developing not only physical strength but also mental and emotional resilience. I'm deeply committed to helping you build self-confidence and self-worth, always keeping in mind that athletes come in all shapes and sizes. Together, as a cohesive team, we will embark on a transformative fitness journey. With my wealth of knowledge, extensive experience, and unwavering dedication, I am confident that we can achieve remarkable results. Let's work together and make your dreams a reality. Get ready to embrace a healthier, stronger, and more confident you! Personal Training Experience: Strength and Conditioning Training Functional Training Mobility Training Weight Loss Athletic Performance Recovery/Movement Modification Nutrition Certifications: Bachelor of Science in Health and Rehabilitation Sciences w/ specialization Human Nutrition American Council of Exercise Certified Personal Trainer Precision Nutrition Coach Level 1 Basic Life Support and Basic First Aid American Red Cross Lifeguard, Basic Life Support, First Aid Instructor

Overview

Hired 14 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, and Venmo.

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Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

13 reviews

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Read reviews that mention:

Kay L.

Sep 30, 2020

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Hired on Thumbtack

I have been working with Alyssa for several weeks now. She is an amazing personal trainer who offers great scheduling flexibility and professionalism. I love seeing myself getting stronger under her guidance and support!

Personal Training

Sumurye A.

Jan 2, 2021

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Hired on Thumbtack

She's an amazing trainer and overall, a wonderful person. During the consultation, she was patient and listened to my fitness goals and then proceeded to describe an ideal exercise plan based on what I wanted to achieve; and she laid out the different plans she offered without pushing anything. When training, she's tough but kind and challenged me within reason. She's also extremely knowledgeable about the human body and the different equipment; she makes a point to explain why we're doing certain exercises and what muscles they work. I feel much stronger since training with her and always look forward to my workouts. Highly recommend!

Personal Training

Dawn F.

Oct 9, 2020

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Hired on Thumbtack

Alyssa knows kinesiology! She knows how to build muscle by helping you learn mind-body connection. I’m a 46 year old woman and former HIIT junkie who dabbled in power lifting. After my knee surgery one year ago, my physical fitness and weight lifting routine ceased. I lost my mojo. Didn’t know how to lift my leg muscles without worrying about injuring myself again. During the pandemic, I gained 10 pounds of FAT. Thankfully I found Alyssa. I’ve been training with her for 30 days now, have already lost my muffin top in my jeans, and my knee and quad strength is springing back! She’s a scientist.

Personal Training

Kristie D.

Aug 31, 2020

Being an older woman it is hard to find a personal trainer that will work with my ability and still be motivating. After being sedentary for many years Alyssa has given me small exercise goals that I'm finding easy to stick with. My body fat is really high and I need to lose close to 100 pounds. When we first started she gave me strength exercises I could do at home because I was intimidated to workout at a gym. She also challenged me to walk 5,000 steps a day. It seemed like so much but she told me to use a smart watch to help me track it with an app. I realized I was already accomplishing 5,000 most days so she pushed my goal to 10,000 a day. Her help with finding my macros with her Nutrition Training plan has made me more aware of my food choices and I've even started meal planning. Checking in with her is really easy and I like being able to track my progress with the inBody assessment. I'm really excited to continue working with Alyssa and hope to be Fit by 50!

Kashmir W.

Mar 31, 2022

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Hired on Thumbtack

12/10 I’ve been working with her for the past couple of months and she’s amazing. Always answers all my questions. Always a positive environment with her! She has a lot of patience which I appreciate because I’ve never worked out before. She pushes me when she knows I’m capable of doing more.

Personal Training

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Alyssa Drown

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer different package deals based on the addition of nutrition protocols and individual training protocols. Flexible payment options are available.
What is your typical process for working with a new customer?
For In- Person clients: We schedule an initial consultation to get to know one another and discuss your goals. We complete an InBody Assessment and discuss your results in relation to how they may affect your progress toward your goals. If you are comfortable, I ask that we complete a ~20-minute workout. This allows me to assess your overall fitness and mobility while providing you the opportunity to inform me about how you prefer to be coached. Online Clients: We schedule an initial consultation to get to know one another and discuss your goals. This consultation can be completed either by phone or Zoom/Facetime. (Online Clients in the Columbus, OH area can schedule an In-Person consultation)
What education and/or training do you have that relates to your work?
American Council on Exercise Certified Personal Trainer Personal Trainer at The Ohio State University Recreational Sports Department American Health & Safety Institute Certified Safety Trainer Associate of Arts from The Ohio State University (05/2018) B.S. in Health Sciences with a Human Nutrition minor from The Ohio State Unviersity (12/2020)

Get Fit with Lys (ONLINE TRAINING)

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