I offer specialized training in Football, Baseball, Basketball and Boxing, including Speed & Agility and position specific training. I also use boxing, body weight exercises and weight lifting for weight management, toning, gaining strength and flexibility, etc.
Boxing for fitness is high intensity interval training ( HIIT) that creates an all over-body workout. Most importantly, boxing for fitness will make you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
Boxing for fitness is a brilliant workout for people of all ages and fitness levels. In just a few short weeks your Cardio fitness will dramatically increase along with your strength and endurance. Boxing is a workout that can accommodate all ages and levels of strength & fitness and can be enjoyed by beginner to advanced participants.
Physical Benefits of Boxing Fitness - Strength and endurance No strain of weights but all the benefits -Strength & endurance are natural by-products of boxing training.
Low impact on joints but high intensity.
Cardiovascular improvement in less amount of time than many other regimes.
High energy and calorie expenditure in shorter amount of time.
Mental & Emotional Benefits of Boxing Fitness - Empowering and boosts self confidence.
Endorphins activate the feel good hormone.
Mentally challenging as each class is different.
Boxing requires focus and concentration.
Great for the mind especially as we get older.
I use boxing, with other types of exercise, to give you an exceptional workout experience.