I can provide personal training in several martial arts, Japanese postural alignment, and yoga.
My experience includes martial arts and teaching for 38 years in Europe, under Asian masters.
My certification: Black belts in aikido, swordmanship (iaido, haidong gumdo), taekwondo, and judo.
I use a holistic approach, that works with attitudes, nutrition, optimized posture, breathing, exercise and weight loss (if desired) to improve your health and well-being.
I will develop individual training strategies depending on your needs - including basic techniques for beginners, advanced practice for experienced students, self-defense for women, confidence training for kids (anti-bully program), and use and defense against weapons.