Introduction: I perform a variety of exercises in a home setting. I have experience with all age groups, skill levels, and a variety of training methods including weightlifting, powerlifting, Olympic lifting, CrossFit, plyometrics, speed, and agility. I have a bachelor's degree in exercise science. I am a certified strength and conditioning specialist (CSCS) and CrossFit level-one trainer, with United States Weightlifting certification (USAW). I am also currently in school for my Doctor of Physical Therapy degree.