Introduction: Come join me in a 1 hour session that is based on empowering yourself. These unique sessions are directed at slowly transitioning your current self into your best version through the Body, Mind, Spirit, Heart, Gut and Nutrition.
Workouts will be directed at bringing balance, power, and strength but also tailored to your individual self. I believe in balance but also serving my customers. While training we will push toward your goal while keeping the body far from injury and more aligned with overall Health, High energy, and Happiness.
Each customer will receive
-Programs for your mind
-Workout program if needed for off days
-24 open line communication for clients who are committed
Forever a passionate student of Life, Self Improvement, Growth Mindset, Philosophy, Spirituality, Science, Fitness, Psychology
Coaching for 9 years
Professional Natural Bodybuilder (PNBF)
Owner of A NEW U LLC
(Studio Location in Southern Powell/ Northern Dublin)