Energy Personal Training
Energy Personal Training

Energy Personal Training

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Introduction: I create a meal plan and a workout that is effective and simple. The workouts are changing every week to give you the optimal results. The most satisfaction that my job has to offer is seeing my clients reach the goals they have set. I will personally make the workouts enjoyable this will make you want to spend one hour at the studio working out.
Overview

Hired 1 time

Background checked

17 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and PayPal.

Featured Projects

10 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews
Exceptional 5.0

5 reviews

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Larane H.
May 6, 2015
My son fractured his spine 5 years ago and was unable to do anything for 8 weeks. We went to a sports trainer who worked with him and shortly after returning to activity, he had a relapse and was unable to do anything for 12 weeks. Being an avid athlete he became discouraged and out of shape very quickly. I took him to Jeffrey and in 6 weeks my son was completely in shape and out on the field again and has never had an issue since. Jeffrey taught him what to do to stay healthy physically following a serious injury and how to maintain that health. I am forever grateful to Jeffrey for what he did for my son physically and mentally. Jeffrey also helped me to understand how to achieve a healthy lifestyle for myslef and what is needed to maintain that lifestyle. His knowledge and professionalism is far above anyone else I've encountered. He spends time to create an individual plan that will work for you. I have a very hectic schedule with sports and work and Jeffrey has always been more than accomodating. Whenever I have a setback, he gets me right back on track and never makes me feel bad about myself. I would highly recommend Jeffrey to anyone who is looking for a positive lifestyle change.
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Sonia C.
May 12, 2015
I have been a client of Jeffrey Jones for over one year, and he is the best trainer to help you achieve your goals! He challenges you to accomplish more than you thought you could do. He is patient, mindful of injuries and willing to modify workouts to meet your individual needs. You will exercise every muscle, maximizing your time as Jeffrey tells you exactly what to do. No more wandering around the gym wondering what to do next or feeling overwhelmed or intimidated. In addition to the quality of his training, Jeffrey has a wonderful personality and is a pleasure to work with. He likes to have fun and is extremely personable and professional! The facilities are super clean, and a private shower means no more sharing germ filled crowded locker rooms. If you are looking for a trainer that is encouraging and pushes you to succeed, Jeffrey is the perfect personal trainer for you!
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Paul O.
Feb 25, 2016
Jeff and I trained for about three years. I had no idea what to do or where to start. He made things very easy to understand and worked at my pace. We found that I did not respond to traditional methods, so Jeff often had to rework my program to get results. Once he cracked the code, WOW! My results were amazing! I had never looked so good, or been in such good shape in my life! Jeff definitely knows what he's doing and knows how to customize a program that will work for each person, not just throw a cookie cutter routine at you and tell youbto wait for it to work. The nutritional information he gave me helped greatly, also. When my lottery check comes in, he's hired as my 24/7 consultant!
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John S.
May 8, 2015
Jeffery has helped me with my food plan and his workout really have made a difference.
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Happy At Fitness F.
Dec 4, 2015
Jeffrey customizes the right exercise program just for you. Last year after coming back from a heel injury. Jeffrey built my own program to literally get me back on my feet. What I like most is Jeffrey remembers to do cool down stretching after a good workout. My daughter used Jeffrey for conditioning before starting competive tennis. Her individualized program helped her stamina and upper arm strength. Someone else I know said they felt like they had more energy and actually lost weight while working with Jeffrey. He can even give you tips on eating healthier. Flexible hours too!
Credentials
Background Check

Jeffrey Jones