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This place is my happy place. I can get an amazing massage, do yoga to relax and take my son to Jiu jitsu classes. Don’t waste your time and money going anywhere else!
My husband and I look forward to our twice a week classes at Yoga with Leta. Our posture has improved, and we are more likely to use better body mechanics than before we began our classes. I always leave feeling taller. And, relaxed.
I have had Jenifer as my personal trainer for 6 years. She is very professional and pleasent to be with. When we started I was a size 10 now I am a size 4. I like working with her in my home and not having to go to a heath club. She does all of the excercises with me and always tells me if I am doing them wrong. She is in great shape herself, so she knows how to get others in shape. She is a great yoga instructor also. Jenifer varies our routine so it is never boring!
I do all massages, from Swedish to deep tissue, therapeutic and hot stone massage. I also offer Letha yoga stretches, energy work, and reflexology. I have doctors and numerous members of the medical profession come to me. My pricing is reasonable, and I have special pricing on packages.
I offer personal yoga practice for beginners and seniors. The main thing I hear most from those who don't practice yoga is "I am not flexible". But, that's why we practice yoga -- to gain flexibility. Another excuse I hear is: I can't do the final relaxation. My mind just won't shut off. That tells me you need it. There is no reason why someone shouldn't try yoga. It's my passion, and it's my life.
I am a master certified yoga instructor for 12 years. I have practiced for 18 years. I am a member of the Yoga Alliance. I teach children and adults. I travel to you until I get a studio.
Tulsas Vixen Studios is Tulsas premiere fitness center that is offering pole dancing, aerobics and yoga classes for aerobics exercise, cardio exercise, strength training and more! Providing a fun, empowering atmosphere where women can tighten, tone, strengthen and shape with belly dance, pole dancing, hip hop dance, yoga classes, Zumba and more, Vixen Studios is a great place to get your fitness fix and get your body in tip-top, sexy shape. We offer a variety of classes for every woman! From our level 1 virgin vixen class for women new to the flirty fun of the pole to our more advanced classes that will build on the pole dancing foundation you learn at level 1, we are teaching you tricks that will send you spinning and whirling for more. Youll spin your body into sexy shape, gain confidence, and improve your overall fitness with moves that incorporate pole dancing, hip hop, aerobics, strength training and more, wrapped in one fun and sassy package! Our cardio, aerobics and yoga classes will get your body into dance-floor shape while you learn sexy new dance moves for the dance floor! From our pole to our flirty fun dance floor, our classes include stretching, cardio, body sculpting and dance moves to give you the fitness and strength to become a goddess on the pole! A fan of the sexy '80s dance flick flash dance? Our Flashdancin Fabulous classes will have you saying what a feeling with calorie-killing cardio set to high octane eighties' dance music. Looking for something free spirited and fun? Our Hoop Hottie class will give your hula hips a workout with weighted hoops and sexy, hip-swinging moves that will get your booty swinging into shape. Thinking about having your bachelorette party or girls night out with us? We have special packages for women looking to treat their bride to be to an unforgettable party at our state-of-the-art fitness studio. We can customize a special pole dancing class for an hour of pole dancing that ends with a little shopping at our in-store boutique! Stop by Vixen Studios today, and put a little spice into your fitness routine!
Cheerful Yoga is where zen and fitness meet! We offer yoga, Pilates, Lamaze method and relaxation exercises for people of all ages. We are always forming and adding to our small groups, as well as taking in clients for our one-on-one personal training program. We offer our services at reasonable prices, and we have very dedicated trainers in the Tulsa area! Call or email us today.
I bring a refreshing and fun perspective to yoga, focusing on mobility and counterbalancing the damaging effects of high impact sports and sitting at a desk all day.
Yoga makes everything better! We conduct 27 classes a week for any level. Everybody is welcome! Check out our website for schedule, pricing, and lots of great workshops.
Your yoga is learning to be with the breath, listening to the body, and finding your place on the mat. It is not about being perfect and not about being in competition or looking like somebody else. It is finding your expression, your uniqueness, and honoring who you are. When you learn how to be with the breath and listen to your body, you can master anything. Your yoga is for anyone who wants to learn how to meditate with the breath and discover yourself in a new and unrecognizable way.
I am a Yoga Alliance certified teacher through the Yoga Center of Minneapolis (RYT 200). I have over 230 training hours and over 100 teaching hours. My style is a gentle, yet empowered flow with the intention of rooting students at home in their bodies, connecting to the Earth and our inner core, cultivating compassion and acceptance, and finding our authentic self to live from the heart with purpose and passion. I currently teach at Tulsa's Yoga Room but am available to teach at other studios and locations. I can do private lessons, as well as specialty group classes for corporate offices, wedding parties, birthday parties, school teachers, etc.
Ive always known that I was meant to help people and what better way than to share yoga? My style is gentle, careful, and nurturing, which is why I named my business ahimsa. Ahimsa is a Sanskrit term meaning non-harming. I take it to mean that we should bring kindness and compassion to everything we do and to everyone we meet, including ourselves.
I have done yoga for 35 years. My teacher told me that it heals the soul and if you heal the soul, your mind and body are also healed. This is not hatha yoga but siddha yoga. It is a technique that quiets the mind by getting the mind to except the stillness.
We are inspiring people to explore self-love and personal freedom through movement with traditional and modern asana practices. Combining breath and intent, we unlock stagnation and tension, making way for new energies and manifestations. Using yoga as a medicine, we can unlock fears and barriers in ourselves, build strength and confidence, and honor our sacred essence to fulfill the destinies we were meant for as balanced, empowered creatures of divine light.
I have 20 years of experience in clinical and somatic massage therapy and diversified yoga therapy with emphasis on those undergoing recovery from addictive behaviors.