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Kris is a wonderful trainer and yogi! I enjoyed the way she cared that her yoga students were understanding and incorporating the way yoga could infuse a life. She was considerate and giving and always professional. I miss her wonderful guidance now that she has moved from Florida.
I am a certified personal fitness trainer, specializing in Pilates and functional body weight exercises. I am a doctor of naturopathic medicine and offer education and consultation in many areas of health, nutrition and fitness. I offer guided meditation relaxation techniques and life coaching. I have many clients that have been long standing up to a13 years.
We're a fully furnished 2400-sq. ft. Pilates and Xtend Barre studio, offering private instruction, as well as many classes to choose from! Come try out a class or two and experience the studio!
Within pilates studios you have two different trains of thought. Some studios teach large group classes which will teach you the exercises but not necessarily program to the issues or conditions that brought you to pilates in the first place. Other studios focus more on programming to the individual client. They do a posture analysis to determine which exercises will benefit you and which ones would be best to avoid. As awesome as pilates is, not all exercises are beneficial for all clients. A well trained instructor can program for your body type so you reap the benefits and experience a well balanced body.