Wiley Haight

Introduction: My passion is to help teach and encourage others to follow the path I have experienced. I have battled being overweight my whole life. Then three years ago, I experienced a injury that left me imobile for 2 years. I am 5'8 and weighed 220 pounds. I felt miserable mentally and physically. At this point I was determined to make a change. I started learning everything I could about nutrition and fitness. Nutrition is 70% of the battle and fitness is 30%. I started to balance out my diet and be more mindful what i was putting in my body. Then I added a balance of HIIT fitness and bodybuilding training to my regime. Was this complicated? No, it is actually fairly easy. Within 7 months of training and eating the right way I was able to lose 60 pounds and got my weight down to 160 pounds. Feeling healthy mentally and physically is very important to me and it is my passion to help other people down this path and be the best version of you! I am a bodybuilding specialist, nutritionist, corrective exercise specialist, strength and conditioning coach, power lifting instructor and ISSA personal trainer certified.