Find a plyometric near Shawnee, OK

Find a plyometric near Shawnee, OK

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Top 10 plyometrics near Shawnee, OK

5.0
from 1 review
5.0
(1)
  • 4 years in business
"Well, I may be a little bit biased since IJ (Isaiah Jr) is my son, but I can attest to his incredible workout ethic. He has always been very dedicated to health and fitness. IJ has been an inspiration to me and has helped me get back into shape. I highly recommend him as a personal trainer and feel that he will keep you motivated and on track and also do everything in his power to help you succeed."
$70
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 4 years in business
"Great trainer. Easy to communicate with."
contact for price
5.0
from 5 reviews
5.0
(5)
IN HIGH DEMAND
  • 17 years in business
  • 1 hire on Thumbtack
"Krystle is a hard working, well organised person. I enjoy working with her because I know I don't have to worry about the details as much. She's already got it covered."
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5.0
from 12 reviews
5.0
(12)
IN HIGH DEMAND
  • 5 years in business
  • 3 hires on Thumbtack
"Tony is an outstanding trainer! I came to him wanting to drop my gut and gain the muscle mass any guy wants to achieve. After meeting and seeing what I am capable of, he set me up with a great workout that combined the cardio and weight training I need to complete my goals. He's willing to help and listen to your needs and goals as long as you put forth the effort and discipline he's expecting. I would recommend him to anyone looking to get in shape."
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3.7
from 3 reviews
3.7
(3)
  • 8 years in business
  • 1 hire on Thumbtack
"Andre is amazing!!! I have degenerative disc disease and I often feel like I am being mutilated when receiving a massage. Andre made sure I was comfortable with the level of pressure and was able to adjust to deeper pressure as the massage progressed. Very professional and would highly recommend. "
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5.0
from 2 reviews
5.0
(2)
"Eddie is awesome! We use him all of the time. He can fix anything. He really reasonably priced."
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5.0
from 1 review
5.0
(1)
"He is very knowledgeable about different types of lifts that target different muscles. He is excellent at determining how tired you are and can change the workout based on that. He doesn't just do weights, but also ab work outs and auxiliary workouts. He definitely can help out anyone what is willing to try, and even make more experienced people better"
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New on Thumbtack
New on Thumbtack
  • 4 years in business
"Hello! My name is Donnie and I’m the owner of Warrior Training. A little info about myself that might be helpful is: I am a former Marine and spent 14 years in the military, I put God at the front of everything I do in life, proud father, I am a foster dad, church volunteer, and fitness nutt obviously lol! I have two degrees and also certified through the American Council on Exercise combined with 18 years training experience. I love helping people live their best life! "
$25
estimated cost
New on Thumbtack
New on Thumbtack
  • 1 year in business
"My focus is quality work output matched with consistency, which overall helps achieve goals. I’ve dedicated most of my life and have spent over a decade in fitness & martial arts from Division 1 football to becoming a professional mixed martial artists. If you’re looking for a young, educated, enthusiastic, and consistent trainer I’m definitely the guy for the job. "
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New on Thumbtack
New on Thumbtack
  • 2 years in business
"Certified Foundation Training Instructor dedicated to helping others develop their innate ability to heal their bodies of chronic pain and injuru, enhance their strength, and performance, and live well. "
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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