Little did I know in 2014 when I contacted Kris for buldging neck discs (to try and avoid surgery & years of harmful pain medications), she would guide a path with me through the stress of my Moms breast cancer, my breast cancer and the physical & mental anquish, a divorce, remarriage and recovery.
Her insight into the physical aspects and the nuances of yoga, a shift here, a slight adjustment there, have made all the difference in attending a class, verses doing yoga correctly to stretch, strengthen & use all your limbs freely and pain free!
The investment in our time together is one of the best things I have ever done for myself. We are 4 years later and I the pain level I started with, a 5 and sometimes 6, is now a 1 and most of the time I don’t even notice it.
Her work with me avoided surgery and a lifetime of limitations and drugs.
I am thankful everyday I found her.