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Bend Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Bend.

  • 9 years in business
  • 4 hires on Thumbtack
Christin H.
Verified review

Working out with Pat @ iHeartFitness has been amazing!!! In just a few short months I have seen results that I once only dreamed of. Each session is something different and a new challenge, always taking me to the next level, so I never get bored with the same thing over and over. While respecting my physical limits, I am always pushed beyond my mental limits and beyond what I thought I was capable of, with encouragement that I can do this and can reach my goals. With a personal training program tailored specifically for me, my body, and my goals, I don’t feel like just another client. Each session, I know the focus is 100% on me and giving me the best work out possible. And the training goes beyond just the 30 mins – hour, It’s a lifestyle change and makes me want more for myself and to make better decisions related to health and wellness and any questions I may have are answered with a phone call or text! I have never been one to work out and would drag myself to the gym. Now, I can’t wait until its training day to see what I can accomplish with an awesome trainer by my side, its actually fun and something I look forward to. Having a trainer that truly cares about my success - even after my session is over, that I can rely on, be held accountable by, and wants results just as bad as I do…is priceless. iHeartFitness is the way to go!

Merfolk Training, LLC
5.0
from 6 reviews
  • 2 years in business
Margaret W.
Verified review

I have had many classes with Pamela as well as personal training sessions with her. She is very knowledgeable and very good at judging individual strengths and weaknesses and applying that to a great workout routine. I would highly recommend her for your workout needs!

  • 1 year in business
Ty M.
Verified review

Jeremy is always willing to answer questions and is very knowledgeable in all types of training and sculpting. He is also very supportive and willing to put in the extra effort to help meet your goals.

Empowered Strength
5.0
from 5 reviews
  • 9 years in business
  • 1 hire on Thumbtack
Linda B.
Verified review

I participated in an employer-provided fitness program for approximately 4 years, and John was our fitness trainer. John is extremely knowledgeable in his field, and he relates well with people of all ages and level of fitness. Staying fit has always been very important to me, and working out under John's guidance brought me to a whole new level of fitness I never thought possible! One of the most important things John taught me that your age is only a number – not an excuse. At 50+ years old, I am in better shape now than I have ever been!

Fit N Fierce Training
5.0
from 4 reviews
  • 2 years in business
  • 4 hires on Thumbtack
Danielle R.
Verified review

Brianna is amazing to work with, she has truly helped me achieve things that I never thought I would be able to do. I have lost weight. She is amazing at strength training and I highly recommend her.

Getyoufitme
5.0
from 1 review
  • 4 years in business
  • 1 hire on Thumbtack
Sarah B.
Verified review

I hired Jason as a personal trainer 6 weeks ago. We meet twice a week for an hour. My experience with Jason has been great and the results have been awesome. He answers all my questions, gives good advice that has worked well for me, easy to talk to, and is always on time. Jason's knowledge in meal planning and in supplements has been extremely helpful. I can truly say that I look forward to my twice week training days with him. Jason always pushes me to try harder when he knows I'm able. I highly recommend Jason, he's positive, and knows what he's doing.

InMotion Training Studio
5.0
from 1 review
  • 12 years in business
  • 2 hires on Thumbtack
Gail K.
Verified review

Enjoy working one on one. Routine is always varied. Very comfortable setting.

Nikki W Fitness
5.0
from 1 review
    Laura W.
    Verified review

    Nikki is an awesome instructor. She takes care of each of her students and always pushes them to their potential. She is knowledgable, sweet, and relaxed, the perfect yoga instructor. She was one of my first instructors and I will always miss her. :)

    About

    I'm a results-driven personal trainer specializing in functional fitness, sport specific training, weight loss, and nutrition. I believe that every day is an opportunity to become better, and I'm here to help people recognize their full potential.

    About

    I provide the necessary environments, knowledge and tools needed to help each and every client reach all of their fitness goals at their convenience. I have a BA degree in exercise physiology, several certifications and ample experience with all walks of life. Helping people reach goals and live a better life are what I do and how can I help you!

    About

    I am a certified personal trainer through I.S.S.A. I specialize in interval training through circuits, to promote fat loss and building of lean muscle. Some equipment I use are TRX suspension training, dumbbells, kettlebells, medicine ball, tubes, and more. I am mobile, so you can workout in the convenience of your own home. I also have a facility in Ocoee that can be used anytime, day or night. I have a passion for helping people who just need that extra little push to achieve the goals they want to see.

    About

    We offer a whole-being approach to personal training. We understand that change must begin with how you think about yourself! We offer free consultation and will listen to your needs and goals and help you achieve them. Call us.

    About

    I provide in-studio and mobile personal training and coaching. I am a lifelong competitive athlete, and I work with all levels and abilities. I specialize in triathlon, Tabata and functional bodyweight training. My goal is to help my clients find ways to integrate fitness into their daily lives in a way that is organic, fulfilling and productive.

    About

    I do personal training in a private setting like your home or my private training facility. I am specialized to work with adults over 40 years old, but certified to work with all ages. I am also a fitness nutrition specialist.

    About

    I am a personal trainer running my business out of a great Snap Fitness gym in Bend, Oregon. I offer many different types of personal training as I have been in the fitness business for some time.

    About

    I help and educate clients on gaining strength, endurance, functionality and confidence for life both in and out of the gym.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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