Namaspa Yoga & Massage

Introduction: Awaken your personal power through yoga and massage! Namaspa's power yoga classes are based on the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power. The Baptiste Yoga practice supports you to raise your vitality and physical power and empowers you to create accelerated results in your overall body strength and confidence. The Baptiste Yoga practice will challenge and support you in attaining the results you desire and deserve in your life. Instructor Suzie Harris Newcome is a certified Baptiste teacher and has trained with Baron, regularly assisting him at his trainings around the world. These trainings are open to people of all levels. Watch this great video to see what they are all about, and check the schedule at Baron's website. Whether or not you have been exposed to Baron’s approach, you are sure to love the transformational power of this approach to fitness and well being. The focus of power yoga is not on creating perfect poses – in fact, everyone should look different in every pose. The focus is on creating a new, healthier relationship between you and your body in a safe, fun way, so you can have more energy and vitality in your life, giving you the power to transform in ways you never thought possible!