Sean Mahoney Fitness

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Introduction: I take my clients' success personally. Your success is my success and I genuinely care about seeing you succeed. I look at real clinical studies from independent research studies when designing my methods. Working with me does not end in the gym. I often go grocery shopping with my clients; pointing out misleading labels and other things to keep an eye out for while shopping, as well as to show that eating healthy doesn't have to be expensive. We then go back to the clients house and go over meal prepping for efficiency during the week. I demonstrate how to cook, prep and store enough food for 4-5 days. Having all of your meals ready to go in advance makes it sooooo much easier to stick to a nutrition plan. I get the most personal satisfaction out of helping other achieve their goals and seeing how happy they are when they do. There is no better feeling in the world than for someone to tell you that you gave them their life back, or a life they thought they'd never have. That's the real reason I do it.

Overview

1 employee

10 years in business

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Reviews

Exceptional 5.0

5 reviews

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Kurt H.

Jun 16, 2015

I started working with Sean in February of 2015 on diet planning and began fitness training the beginning of March. Since the start of the year I have gone from 195 to 170 pounds and eat much healthier due in great part to his assistance with diet and meal planning. I'm a 50 year old man who decided that it wasn't for me so I've decided to do my 40s over again. For that I need some excellent professional guidance and support. I feel like he has been instrumental in my success, giving me clear guidelines, working on developing goals that mattered to me, and genuinely caring about the welfare of those he trains. I plan on continuing to work with him through the summer and, if possible, indefinitely. There is always a new goal over the horizon!

John C.

Jun 22, 2015

I'm a senior who has never excercised and has recognized my age-related waekness and balance problems shared by most in their 70s and also have asthma with associated shortness of breath.. I have trained 2 days per week with Sean for nearly 6 months. I can dress standing on one leg and put on shoes and trousers without support, walk 8 flights of stairs and bicycle securely for distances. People have commented on my improved posture and muscle mass in my arms and legs. I no longer have to ask for help lifting and moving things at home. I have been dedicated to my work out and told Sean of my specific training goals initially as we began to work together. I have droppped my waistline from a 32 inches to 29. Sean and I discuss nutrition as part of the training process as this is as important as the workout. He has an amazing knowledge of metabolsim and nutrition far more than I and as a physician I'm amazed at how easy it is to follow a nutritious diet regimen and yet drop midsection fat. I no longer take medicaition for cholesterol or blood pressure control. I've reached my original goals, thanks to Sean; and have now set new goals and with Sean's expert aid I'll reach them and keep going. It's great to feel stronger, healthier, and more confident.

Richard G.

Jun 15, 2015

Sean is great instructor. He help me with my eating habits and made me stay on my diet. His philosophy of exercise fit me perfectly and he knew how to concentrate on the areas that I want to get stronger. I recommend Sean very highly.

Tony M.

Jan 14, 2016

Great trainer. Would highly recommend Sean for anyone looking skilled personal trainer.

Rob D.

Mar 30, 2016

I have worked with a lot of personal trainers. Sean is the only personal trainer I have ever known to spend countless hours researching all my heart injuries and all my blood results. He does this because he loves what he does and loves helping people. With all his extra research he was able to get my diet dialed in for maximum health. My range of motion, mood, energy and strength has drastically changed in the past few months. I will continue to work with Sean and recommend him to anyone I know. Rob D

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer long term and short-term training packages, as well as the option to choose 30 minute or 1 hour training sessions. All training packages also include a custom nutrition plan. Long- term packages require a minimum commitment of 3 months with 2 workouts per week. This averages to 9 training sessions per month. *The national average for personal training is $80-125/hr. #of sessions 30 min 60 min 4 $130 ($32.5/session) $250 ($62.5/session) 6 $186 (31) $360 (60) 12 $348 (29) $672 (56) 20 $550 (27.5) $1000 (50) Long Term Packages - Prices are per month* 3+ months 30 minutes 60 minutes 2 workouts/week Gym Based $235($26.10/session) $425($47.22/session) 3+ months $225($25/session) $360($40/session) 2 workouts/week 1 gym based workout, 1 track based workout 3+ months $180($20/session) $325($36.10/session) 2 workouts/week Track Based
What is your typical process for working with a new customer?
First, I try to learn and understand as much as I can about the person. I prefer to meet in person for a 30 minute introductory consultation at least a few days before the first training session. This gives me the opportunity to asses movement patterns and determine if there are any underlying pathologies that will need to be addressed right from the get go. I ask about their goals, lifestyle, and why making a change is important to them. And of course we will complete your standard medical intake forms covering health history, fitness and diet history, injuries and treatments, limitations etc.
What education and/or training do you have that relates to your work?
I studied human physiology at University of Oregon. ISSA CFT since 2009. I have 20 years experience in the gym myself, and have now worked with over 100 clients in reaching their health an fitness goals. I am constantly reading in my spare time to learn as much as i can and stay totally up to date on all the latest research. I am required to complete continuing education to maintain my certification. I had a successful powerlifting career in high school and college. In 2004 I broke the Oregon deadlift record in my division; the record still stands today. I was 3 time state, 2 time national and 1 time world champion in the deadlift, in my division of course.

Sean Mahoney Fitness

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