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My first session with Functional Body was extremely eye opening and super beneficial to be health & fitness. I have been Very active all my life playing college soccer and a short period of time playing professional soccer. After my playing career I moved into lifting a lot of weights kind of going for the bodybuilding type of features that I was looking for. I thought becoming stronger and well balanced in my left side of Olympic lifting would benefit me longer-term and help me become a healthier person. I have done other types of fitness including yoga Pilates. Bar orange theory high intensity interval training and when I saw functional body I wanted to try it out. I knew core activation was a huge component of being fit but with working it with the instructor Brandon for the first time he really Opened my eyes about activating my transverse muscle which is a huge component in controlling your body movements and basic human Movement. I highly recommend anybody looking to become a better performing athlete, human being, healthier, long Jevity on joints I strongly encourage to take a session with functional body before doing any type of other fitness.
I met Jae at a 24 hr Fitness Club where I was inquiring about personal training to re-frame health and weight loss goals. Jae spoke to me with focused empathy, patience and a level of respect deeper than I have ever found in the yoga or fitness industry. He took little time in acquiring a great deal of detail about what could make me happy- details he uses to create a fitness plan with the utmost care and wisdom. Jae is intelligent and well-versed in how to look amazing physically but he chooses spiritually-based creativity to make you whole again. I have trained with experts all over the United States but Jae is the only professional with whom I trust completely as both Mentor and Trainer.
Mary-Anne is a great instructor. We met and made a plan for the exercise program and she even advises on nutrition. She's not just knowledgeable about yoga, but also knows Pilates, general fitness, etc. She's flexible about session times and dates as well as where to meet. We've gone on walks and have a hike planned. She comes to my house and brings equipment so she makes it really easy on me! We're also planning on using the gym in my complex. Couldn't say enough good things about her. Highly recommend!
I hired Lisa for a ten-session personal training package in my home, to kick-start my fitness journey after an extended illness. My experience with her has been wonderful. Lisa shows up on time and gets right to the warmup and work out. I set up some personal parameters that I wanted to work within, and she has designed our sessions within those. She is friendly, encouraging, and makes the workouts fun. She watches for form to prevent injury and gives tips on what to be cautious of to stay safe in different moves. We have integrated some yoga moves and even a bit of meditation at my request. I will be sorry to have our sessions end. Great job, Lisa!! Thank you for getting me on my way!
I've been getting massage from Jonathan for almost two years now. When I met him I had been working with another massage therapist for over 15 years, but after talking with Jonathan at a social event, I decided to give his services a try. He has a fantastic approach to bodywork and is relentless about helping me work yoga and deep breathe into my daily life so that I can heal my body faster and build more strength and flexibility. I also really appreciate that Jonathan offers mobile massage, which makes it really convenient. He is a very skilled massage therapist and yoga instructor and I would highly recommend his services
Really fun integrated class with good transitions and guidance. Good for beginners to advanced!
I am new to Yoga; I have never practiced Yoga, and did not understand its profound impact. With a leap of faith I jumped into a daily practice with a Yoga studio in Cambridge MA, and with Alissa at my work. Alissaâs teaching style is a breath of fresh air, it is nurturing, encouraging, light hearted, technically knowledgeable, creative, and spiritual; this from my short experience is not always the case. When struggling she would help, when flowing she offered up encouragement, Alissa was in tuned to the class. I looked forward to every single class with great anticipation and joy. I am quite sad to see her go, my life and practice will be a little less rich. The people in Portland are gaining a great teacher and person, I wish her well.
I have had a few Reiki healing sessions with Kaitlin, which have not only helped me physically relax and manage chronic pain, but also helped me create a relaxing mental space that I can revisit in my own meditation practice. Kaitlin has a very kind and loving energy and is a wonderful teacher and healer.
I'm so glad I found Caitlin. She is amazing! She is very professional and determined. By way of Yoga I got to meet this wonderful human being . She teaches at our speed without pushing much while also encouraging to get better and establish a good foundation. I would highly recommend Caitlin to anyone who is a beginner or a pro.
Janis Desmond is an excellent Yoga Teacher and Yoga Therapist. But even more, she is a caring and loving person. I recently finished a Series of 4 Yoga Therapy Sessions with Janis. I had taken a bad fall on the street and was in pain. After the first Yoga Therapy session, I felt as though I had never experienced what it means to have an OPEN spine until then. After all 4 sessions, I am hardly in pain at all, and still feel quite OPEN and blissful! Thank you, Janis!
Yoga helped me discover who I really am and my classes encourage students through that same peace loving journey. My classes are joyous and transformative; founded in present moment awareness, proper alignment and drenched in yogic philosophy and mythology
Poise Studio, located in Beaverton, Oregon, provides several different styles and levels of classes, as well as workshops, including Pilates, Pilates reformer training, yoga, Nia, and belly dance instruction. We strive to develop an atmosphere that instills balance, health, peace of mind, and strength for men and women in the greater Portland area. We have always shared a passion for mind/body wellness through movement, specifically yoga, Pilates and belly dance. We envisioned a studio providing classes in these disciplines, as well as an atmosphere of unity and belonging; a place where men and women of all ages and wellness can get together and grow as individuals and bond with others. Through all of this, Poise Studio was born. Poise Studio provides numerous classes of different styles and levels, including yoga, Zumba, belly dance, mat and reformer Pilates, and the "Nia" technique, and kids' classes!
I offer vinyasa yoga that is catered toward your personal growth. I provide yoga lessons for small groups or privates. A unique intake session is also available, if you desired for emotional and physical health.
I have such a strong passion for what I do. I started buti yoga as a student and it changed my life so drastically both mentally and physically. I chose to get certified so I could share these amazing feelings and results with other women.
I have a Masters degree in education and approach my work from the role of an educator. My job is not to perform, it is to coach and to pass along information to clients about their fitness and health goals. My diverse personal experience in my field and complementary credentials and certifications set me apart from others.
I have taught yoga to many over the years, in which some suffered MS and arthritis. I have found this relaxation of the body and mind has truly help those with quality of life. I am flexible and willing to come to your home if necessary. We work at your own pace.
I offer customized nutritional assessments and build a dietary plan based on your wellness goals. I am also a RYT and offer private yoga sessions.
I am a beginning student of naturopathic medicine at NCNM in Portland, Oregon and a recent graduate of a 200-hour certified yoga instructor course with Kia Meaux in the vinyasa style with the anusara principles of alignment. I teach a physical hatha/vinyasa practice, connecting the breath with movement and exploring the subtle and more gross movements of the body with the goal of creating better awareness, mindfulness, and control of the mind and body as well as connecting with a deeper spirit of self. I teach any level of yoga, from beginning to advanced, and can cater the level and intensity based on your needs and experience. I have personally experienced radical transformations in my mental and physical well-being through the practice of yoga and hope to unite my knowledge of the body, yoga, natural medicine, and healing principles into my style of teaching. My yoga practice continues to be one of the most important and vital aspects in my life, and my goal is to share the experience and gift of yoga with others, so that they may also lead empowered, embodied, and connected lives.
I've been teaching for over 13 years. I teach an isometric hatha yoga. I have taught private lessons and corporate events.
We offer gentle vinyasa-style classes, perfect for any age or fitness level. Increase your energy, strength, balance, and ability to relax! We offer morning and evening classes to fit your schedule. We are also offering Kid's Yoga on Wednesday afternoons, and an all new prenatal class on Saturday mornings!
Relax, restore, and revive using acupuncture, massage and yoga to relax your mind, restore balance and revive your experience of life.