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Browse these yoga lessons with great ratings from Thumbtack customers in Forest Grove.
I hired Lisa for a ten-session personal training package in my home, to kick-start my fitness journey after an extended illness. My experience with her has been wonderful. Lisa shows up on time and gets right to the warmup and work out. I set up some personal parameters that I wanted to work within, and she has designed our sessions within those. She is friendly, encouraging, and makes the workouts fun. She watches for form to prevent injury and gives tips on what to be cautious of to stay safe in different moves. We have integrated some yoga moves and even a bit of meditation at my request. I will be sorry to have our sessions end. Great job, Lisa!! Thank you for getting me on my way!
I've been getting massage from Jonathan for almost two years now. When I met him I had been working with another massage therapist for over 15 years, but after talking with Jonathan at a social event, I decided to give his services a try. He has a fantastic approach to bodywork and is relentless about helping me work yoga and deep breathe into my daily life so that I can heal my body faster and build more strength and flexibility. I also really appreciate that Jonathan offers mobile massage, which makes it really convenient. He is a very skilled massage therapist and yoga instructor and I would highly recommend his services
Freedom lives her yoga on and off the mat. She intermingles her beauty, her philosophy and a well thought out physical practice with a balance of both soothing and strong moving asanas. Freedom is a beautiful and unique instructor who deeply cares for her students.
Alissa is one of those rare teachers that has that inexplicable magic and you just KNOW this is what she is meant to be doing. Her intuitive assisting and heart-felt connection to the practice combine to make her one of my favorite instructors ever.
Kris is a wonderful yoga teacher. She stands apart because her focus is on longevity and proper alightment within the practice. She fine tunes each pose so it is safe and accessible for her students, while still maintaining a challenge. I look forward to her classes!
Enjoyable teacher, reads the class well and creates a class for all to participate in, beginners to advanced.
Dawn gives me private yoga instruction and I have enjoyed each session. She is upbeat, patient and always client- focused. I highly recommend her.
Really fun integrated class with good transitions and guidance. Good for beginners to advanced!
Janis Desmond is an excellent Yoga Teacher and Yoga Therapist. But even more, she is a caring and loving person. I recently finished a Series of 4 Yoga Therapy Sessions with Janis. I had taken a bad fall on the street and was in pain. After the first Yoga Therapy session, I felt as though I had never experienced what it means to have an OPEN spine until then. After all 4 sessions, I am hardly in pain at all, and still feel quite OPEN and blissful! Thank you, Janis!
We offer yoga, pilates, tai chi, qi gong, and barre fusion. Our yoga classes include morning start, restorative, gentle hatha, and vinyasa flow.
I've been teaching for over 13 years. I teach an isometric hatha yoga. I have taught private lessons and corporate events.
Reiki and Yoga as Energy Medicine Are you ready to feel good? Do you want to better understand how your thoughts, behavior and emotions are affecting your Ki (energy or vital body)? Using a unique, groundbreaking mix of yoga and reiki, I can provide a custom-created program that meets your goals and needs. Gentle, fun and effective, this practice is ideal for women aged 20 to 70. For information, and to schedule your initial consult, visit our website.
I specialize in alignment based Hatha Yoga and guided relaxation. I love to work with "the 4 corners" and stress in shoulders and hips. Let me help you find more energy, de-stress, and stretch.
Poise Studio, located in Beaverton, Oregon, provides several different styles and levels of classes, as well as workshops, including Pilates, Pilates reformer training, yoga, Nia, and belly dance instruction. We strive to develop an atmosphere that instills balance, health, peace of mind, and strength for men and women in the greater Portland area. We have always shared a passion for mind/body wellness through movement, specifically yoga, Pilates and belly dance. We envisioned a studio providing classes in these disciplines, as well as an atmosphere of unity and belonging; a place where men and women of all ages and wellness can get together and grow as individuals and bond with others. Through all of this, Poise Studio was born. Poise Studio provides numerous classes of different styles and levels, including yoga, Zumba, belly dance, mat and reformer Pilates, and the "Nia" technique, and kids' classes!
I offer vinyasa yoga that is catered toward your personal growth. I provide yoga lessons for small groups or privates. A unique intake session is also available, if you desired for emotional and physical health.
I have a variety of settings from which to be involved in your wellness, including mental health counseling at the Portland DBT Institute, private or studio yoga classes, and help in utilizing essential oils for health and healing.
I have taught yoga to many over the years, in which some suffered MS and arthritis. I have found this relaxation of the body and mind has truly help those with quality of life. I am flexible and willing to come to your home if necessary. We work at your own pace.
For many years, I have sought out ways to increase my understanding of preventative health practices and to implement them into my life and the life of others I come in contact with. I became a yoga instructor, an energy practitioner (Reiki), a health coach, a breath worker, a massage therapist, a certified reflexologist and a cupping practioner. I love each one of these practices and enjoy incorporating all modalities within each individual session.
I am a beginning student of naturopathic medicine at NCNM in Portland, Oregon and a recent graduate of a 200-hour certified yoga instructor course with Kia Meaux in the vinyasa style with the anusara principles of alignment. I teach a physical hatha/vinyasa practice, connecting the breath with movement and exploring the subtle and more gross movements of the body with the goal of creating better awareness, mindfulness, and control of the mind and body as well as connecting with a deeper spirit of self. I teach any level of yoga, from beginning to advanced, and can cater the level and intensity based on your needs and experience. I have personally experienced radical transformations in my mental and physical well-being through the practice of yoga and hope to unite my knowledge of the body, yoga, natural medicine, and healing principles into my style of teaching. My yoga practice continues to be one of the most important and vital aspects in my life, and my goal is to share the experience and gift of yoga with others, so that they may also lead empowered, embodied, and connected lives.
I offer customized nutritional assessments and build a dietary plan based on your wellness goals. I am also a RYT and offer private yoga sessions.
I have such a strong passion for what I do. I started buti yoga as a student and it changed my life so drastically both mentally and physically. I chose to get certified so I could share these amazing feelings and results with other women.