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I really appreciated how Teresa took time to get to know me and my goals. She came up with a great plan to help me achieve them, and focused on all areas of health--nutrition, exercise and fun!
Travis is a great trainer to work with. He asks a lot of questions and is genuinely interested in your specific goals, with a really healthy focus on nutrition and full-body health, including guidelines for when to eat, how much sleep to aim for, workouts outside of a gym (when traveling), and more. Travis is easy-going and attentive I can't say how many times I pinged him with a question via email or text to which I usually got a fairly prompt answer, a huge help for someone who's struggling to learn the ropes of a healthier diet and fitness. Compared to other trainers I've worked with in the past, this was a huge thumbs up. In the end I was unable to stick with it for personal reasons, but I highly recommend anyone interested in getting fit consider Travis for his acumen and ability to inspire.
Excellent expectations and routines, varied and challenging. Great atmosphere!