Fit Club PDX
Responds in about 4 hours
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Customers rated this pro highly for work quality, professionalism, and value.
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- What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is based on the client doing 1- 60 minute training session per week. *Rates are discounted for clients training multiple times per week. *Partner and Small Group Training are available at separate rates. *I also offer 30 minute WEIGHT LOSS training sessions at a lower training price. All clients are eligible to receive workout programming and nutritional guidance.
- What is your typical process for working with a new customer?
The new client process is as follows: Prior to our first meeting, you will be asked to complete a Health Screening document, as well as a Fitness Questionnaire. Next, we will schedule a complimentary Fitness Assessment, where we will discuss your specific goals, any injuries or health concerns. Then I will have you perform 8-10 functional movements so that I can better understand where you are at and know where to begin with our training. At that time I will also take measurements, weight and body fat measurements if the client prefers.
- What education and/or training do you have that relates to your work?
I am a nationally certified personal trainer. I was certified originally through NESTA (National Exercise and Sports Trainers Association.) I also have a certification in Sports Nutrition. I worked for a health club as a personal trainer for 2 years. I was then promoted to a Fitness Manager to oversee and educate and improve the training staff. Following that I was promoted and was the Club Manager for another 2 years. I remained active and have trained clients for the past 6 years. I have competed in Physique Bodybuilding in 2013, trained and competed with a powerlifitng team as well. I have completed a marathon, half marathons, and have also done Crossfit.