Nectar of Bliss Yoga
Nectar of Bliss Yoga

Nectar of Bliss Yoga

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Goals
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Introduction: My class is called Nectar of Bliss Flow. This class begins with a short time for a grounding meditation and a few minutes of pranayama to clear the subconscious and the subtle body to calm the mind. One of the focuses is resetting the central nervous system through flexibility in the spine to regain access to our true, authentic self and personal power. We will focus on the heart center and opening the body to the nectar of bliss with a medium-paced flow, sometimes stopping to go deeper into proper alignment so that students may better experience the flow of prana throughout the body. This class is very life-affirming with beautiful music and a weaving throughout of ayurvedic and essential oil knowledge as well as Sanskrit and yoga philosophy. This class encourages yoga as a lifestyle and inspires students to become self-empowered through this practice. We will end with sound healing from chimes and singing bowls to integrate the practice and sustain higher levels of vibration. This class is open to all levels.
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