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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Keizer.
I just started seeing Lisa and she's fantastic. So warm and kind. I've been suffering from a chronic illness which has left me unable to exercise for nearly a decade now. But she's starting at square one with me, stretching and light yoga, increasing flexibility, with a walking regimen and menu plan I can actually accomplish. Cannot recommend highly enough, I'm actually feeling my body again!
I met Jae at a 24 hr Fitness Club where I was inquiring about personal training to re-frame health and weight loss goals. Jae spoke to me with focused empathy, patience and a level of respect deeper than I have ever found in the yoga or fitness industry. He took little time in acquiring a great deal of detail about what could make me happy- details he uses to create a fitness plan with the utmost care and wisdom. Jae is intelligent and well-versed in how to look amazing physically but he chooses spiritually-based creativity to make you whole again. I have trained with experts all over the United States but Jae is the only professional with whom I trust completely as both Mentor and Trainer.
I've been getting massage from Jonathan for almost two years now. When I met him I had been working with another massage therapist for over 15 years, but after talking with Jonathan at a social event, I decided to give his services a try. He has a fantastic approach to bodywork and is relentless about helping me work yoga and deep breathe into my daily life so that I can heal my body faster and build more strength and flexibility. I also really appreciate that Jonathan offers mobile massage, which makes it really convenient. He is a very skilled massage therapist and yoga instructor and I would highly recommend his services
I have had a few Reiki healing sessions with Kaitlin, which have not only helped me physically relax and manage chronic pain, but also helped me create a relaxing mental space that I can revisit in my own meditation practice. Kaitlin has a very kind and loving energy and is a wonderful teacher and healer.
taken a number of yoga classes from Mary and she does an excellent job. Great at talking participants through the moves as well as breathing techniques. Able to assess the level of skill in the participants. Very gentle manner about her and high level of experience. I would not hesitate to recommend her as an instructor.
Kris is a wonderful yoga teacher. She stands apart because her focus is on longevity and proper alightment within the practice. She fine tunes each pose so it is safe and accessible for her students, while still maintaining a challenge. I look forward to her classes!
I'm so glad I found Caitlin. She is amazing! She is very professional and determined. By way of Yoga I got to meet this wonderful human being . She teaches at our speed without pushing much while also encouraging to get better and establish a good foundation. I would highly recommend Caitlin to anyone who is a beginner or a pro.
Enjoyable teacher, reads the class well and creates a class for all to participate in, beginners to advanced.
I had a great experience with Hailey as my yoga instructor. She was very professional and did an excellent job explaining the different moves/how to do them. The whole set had a very nice flow, it was easy to follow which was nice because it allowed me to focus and not get distracted.
Janis Desmond is an excellent Yoga Teacher and Yoga Therapist. But even more, she is a caring and loving person. I recently finished a Series of 4 Yoga Therapy Sessions with Janis. I had taken a bad fall on the street and was in pain. After the first Yoga Therapy session, I felt as though I had never experienced what it means to have an OPEN spine until then. After all 4 sessions, I am hardly in pain at all, and still feel quite OPEN and blissful! Thank you, Janis!
I have a variety of settings from which to be involved in your wellness, including mental health counseling at the Portland DBT Institute, private or studio yoga classes, and help in utilizing essential oils for health and healing.
I offer customized nutritional assessments and build a dietary plan based on your wellness goals. I am also a RYT and offer private yoga sessions.
I offer vinyasa yoga that is catered toward your personal growth. I provide yoga lessons for small groups or privates. A unique intake session is also available, if you desired for emotional and physical health.
Moon Dance Wellness is a holistic women's wellness center. We offer yoga, massage, nutrition and wellness coaching.
I am a beginning student of naturopathic medicine at NCNM in Portland, Oregon and a recent graduate of a 200-hour certified yoga instructor course with Kia Meaux in the vinyasa style with the anusara principles of alignment. I teach a physical hatha/vinyasa practice, connecting the breath with movement and exploring the subtle and more gross movements of the body with the goal of creating better awareness, mindfulness, and control of the mind and body as well as connecting with a deeper spirit of self. I teach any level of yoga, from beginning to advanced, and can cater the level and intensity based on your needs and experience. I have personally experienced radical transformations in my mental and physical well-being through the practice of yoga and hope to unite my knowledge of the body, yoga, natural medicine, and healing principles into my style of teaching. My yoga practice continues to be one of the most important and vital aspects in my life, and my goal is to share the experience and gift of yoga with others, so that they may also lead empowered, embodied, and connected lives.
I believe deeply in the healing aspects of yoga, and it is my love of the practice and opportunity for healing I wish to bring to you. Yoga has the potential for a very transformative experience in your life, mind, body and soul literally. My formal training is in hatha yoga from top schools in India and Thailand. I would love to work with you!
I have such a strong passion for what I do. I started buti yoga as a student and it changed my life so drastically both mentally and physically. I chose to get certified so I could share these amazing feelings and results with other women.
I am person of servitude. I thrive off of helping others, and I have a strong intuition to find solutions and a pathway to navigate the world. With my life experience, and my social science education, it is my goal to reach others through a compassionate conversation combined with a safe yoga practice that is suitable for most bodies. Yoga has been in my life as a personal practice for the past decade, and recently I felt the calling to teach the practice to others. I know that it is a practice that heals, and will aid in my goal of helping others along their pathway. I am choosing to meet students and clients at their home as a safe space, and be more personal and individualized to create the greatest impact.
I've been teaching for over 13 years. I teach an isometric hatha yoga. I have taught private lessons and corporate events.
I specialize in alignment based Hatha Yoga and guided relaxation. I love to work with "the 4 corners" and stress in shoulders and hips. Let me help you find more energy, de-stress, and stretch.
For many years, I have sought out ways to increase my understanding of preventative health practices and to implement them into my life and the life of others I come in contact with. I became a yoga instructor, an energy practitioner (Reiki), a health coach, a breath worker, a massage therapist, a certified reflexologist and a cupping practioner. I love each one of these practices and enjoy incorporating all modalities within each individual session.