Find a gym trainer near Newberg, OR

100+ near you

Find a gym trainer near Newberg, OR

100+ near you

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Top 10 Gym Trainers near Newberg, OR

5.0
from 7 reviews
5.0
(7)
"Matt was extremely helpful to work with. I had spent little time in the gym before I met Matt so he was very patient, answering my questions and correcting my form. He's great at collaborating with you to develop a routine that best suits your goals. He also does an excellent job of pushing you to dig deeper for another rep to maximize your efforts."

$50

estimated cost

5.0
from 15 reviews
5.0
(15)
GREAT VALUE
  • 5 years in business
  • 15 hires on Thumbtack
"I have worked with Corey for the past three months. I originally sought him out for fitness and weight loss but with the initial diagnostic tests discovered several postural issues that needed correction. I am seeing some big changes that have also been noticed by others. I am impressed with Corey's professionalism and the trainer's gym we work out in is well equipped and never crowded. Additionally, what stands out to me is the non-judgmental attitude of all the trainers and very "non-jock" atmosphere of the gym. I highly recommend Corey if you are looking for consistency and growth. "

$50

estimated cost

5.0
from 14 reviews
5.0
(14)
  • 3 years in business
  • 6 hires on Thumbtack
"Jacob not only is super respectful, but also extremely helpful and understanding when it comes to the strengthening & fat loss goals I have set for myself. He does a great job helping me push through my resistance, but also give me great ideas on things I can do at home on my own time. I appreciate how professional he is and fun at the same time. I enjoy being able to get to the gym with trainer Jacob, even when he makes me do things I dont particularly like to do."

$55

estimated cost

4.9
from 13 reviews
4.9
(13)
IN HIGH DEMAND
  • 23 years in business
  • 25 hires on Thumbtack
"Felton knows his stuff! Period! I was hoping to find someone that really understood how to transform your body and how to eat properly! A real dynamo!! He incorporates a throwback to when trainers really knew how to train, and not just read you some tripe from a manual!! This guy is the REAL deal!!!"

$50

estimated cost

Top Pro
4.9
from 12 reviews
4.9
(12)
IN HIGH DEMAND
  • 6 years in business
  • 12 hires on Thumbtack
"Great trainer"

$65

estimated cost

5.0
from 19 reviews
5.0
(19)
GREAT VALUE
  • 4 years in business
  • 13 hires on Thumbtack
"Travis was awesome. I gained 56 lbs during my pregnancy and has a c-section. After the pregnancy I was 259 lbs. Travis planned workouts based on my abilities and helped push myself. I really enjoyed that he gave me workouts I could do at home and at the gym. I am now 198.2 lbs and looking forward to continue to lose pounds with Travis' workouts. Thank you Travis fit helping me get my health back!!! "

$50

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 2 years in business
"Carlee is fantastic!! She has an incredible knowledge of the body and tailors each workout to your specific goals. The time actually flies by when I work out with her, which is amazing because exercising has been a challenge for me in the past. On top of being excellent at her work, her personality is second to none. She is highly motivational, kind, energetic, and so much fun. I am so grateful I found Carlee and would recommend training with her no matter where you are in your fitness journey, she’s a star!"

$57

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 2 years in business
  • 4 hires on Thumbtack
"Alex with Vanguard fitness has been a very motivating personal trainer. From the personalized workouts designed to help reach my goals, to the attention he puts in to every rep that I do, ensuring I get the absolute most out of my workouts. He has pushed me past my comfort zone in an encouraging manner that I could’ve never done on my own. If you are looking for real deal fitness, Alex is your man!"

$55

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 8 years in business
  • 1 hire on Thumbtack
"I call Kim my Spirit Trainer because that is exactly what she is....she is always there with me—helping me dig deeper, listen to my body, celebrate my wins (big and small). Kim’s customized workouts were a game changer. They keep me accountable AND allow me to workout when and where it works for my schedule--on vacation, at the local track, early mornings at the gym. Training with Kim keeps me fit physically and mentally. Being able to check-in monthly in-person and continually set achievable goals is FUN and I always learn something new. I never thought I would be someone with a trainer and now I can't imagine anything different. Kim is a true gem!"

$75

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 3 years in business
  • 2 hires on Thumbtack
"I would recommend Ethan highly. I've worked with different trainers over the years and none come close to what I've learned so far with Ethan. In a few weeks I've leaned down and muscled up noticeably. He also charges half of the most other trainers in the area."

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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