Cornerstone Health & Wellness inc.
Cornerstone Health & Wellness inc.

Cornerstone Health & Wellness inc.

Offers remote services
Discounts available
Offers remote services
Discounts available
$70/session
estimated cost


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Introduction: Hi, my name is Keith Wilson. I am the creator and Executive Director of Cornerstone. And can help you get back on track. For over a decade I have helped people reduce mental health symptoms and addiction cravings and habits, create better behaviors, and helped clients reach their potential through nutrition, exercise, and better choices. I have helped people who sit at their desk with neck, back, and arm pain feel better again. anxious? Find ways to stay in the present. Busy working individuals with little time have benefited from my 30 min high intensity workouts. Depression? Many are right now. Positive habits and routines could impact the severity of your symptoms. Individuals who could hardly lift their arms up or touch their toes, have more range of motion and move more freely after becoming my clients. Long engrained poor habits have been broken and replaced with healthy and positive habits through accountability and planning. People who are tired of a long list of medications that need to be taken daily are often able to be reduced after consistent and correct exercise programs. Anger and guilt holding you back? Let’s work on strategies to put the compulsory behavior to rest and identify the root cause. I am the only crossed trained mental health professional and fitness coach in the state with a QMHP in the state of Oregon, and CSCS, which makes me uniquely qualified to provide you with such a holistic approach.
Overview

Hired 6 times

Serves Oregon City, OR

Background checked

1 employee

6 years in business

Payment methods

Cash, Credit card, PayPal, Square cash app, Venmo

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

4 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

5.0

3 reviews

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pro avatar
Joseph b.
Sep 4, 2021
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Hired on Thumbtack

Hired on Thumbtack

Keith is a awesome guy, he reached out just to evaluate if he would be a good fit to help. And left me feel pretty good the rest of the night. Can't wait to work with him.
Therapy and Counseling
pro avatar
Molsworth A.
Oct 15, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Keith is easy to get along with and very responsive, You will get positive and professional advice that sets you free!
Therapy and Counseling
pro avatar
Tristan C.
Aug 3, 2021
Keith was great, he helped me rehab a knee that I had trouble with for years, and he is super knowledgeable.
Credentials
Background Check

Keith Wilson

FAQs

  • What education and/or training do you have that relates to your work?

    I have been a trainer/coach for 15 years, earned a bachelors and masters in psychology. Certified & Qualified Mental Health Practitioner (C-QMHP), I have received Level 1 CrossFit certification, USAW Olympic lifting certification, NSCA-CSCS, and others.

  • How did you get started doing this type of work?

    It started as a passion for fitness and grew to helping people. Eventually I started to help people with mental health and addiction issues, and realized they actually part of the same holistic approach.

  • What questions should customers think through before talking to professionals about their project?

    Is this something that they will follow through with and what am I willing to sacrifice for these goals.

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