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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Tigard.
I hired Lisa for a ten-session personal training package in my home, to kick-start my fitness journey after an extended illness. My experience with her has been wonderful. Lisa shows up on time and gets right to the warmup and work out. I set up some personal parameters that I wanted to work within, and she has designed our sessions within those. She is friendly, encouraging, and makes the workouts fun. She watches for form to prevent injury and gives tips on what to be cautious of to stay safe in different moves. We have integrated some yoga moves and even a bit of meditation at my request. I will be sorry to have our sessions end. Great job, Lisa!! Thank you for getting me on my way!
I met Jae at a 24 hr Fitness Club where I was inquiring about personal training to re-frame health and weight loss goals. Jae spoke to me with focused empathy, patience and a level of respect deeper than I have ever found in the yoga or fitness industry. He took little time in acquiring a great deal of detail about what could make me happy- details he uses to create a fitness plan with the utmost care and wisdom. Jae is intelligent and well-versed in how to look amazing physically but he chooses spiritually-based creativity to make you whole again. I have trained with experts all over the United States but Jae is the only professional with whom I trust completely as both Mentor and Trainer.
Alissa is incredibly passionate about her practice and connecting with others through her yoga. Her knowledge, preparation and dedication to every class she led made for an excellent yoga experience!
I have had a few Reiki healing sessions with Kaitlin, which have not only helped me physically relax and manage chronic pain, but also helped me create a relaxing mental space that I can revisit in my own meditation practice. Kaitlin has a very kind and loving energy and is a wonderful teacher and healer.
taken a number of yoga classes from Mary and she does an excellent job. Great at talking participants through the moves as well as breathing techniques. Able to assess the level of skill in the participants. Very gentle manner about her and high level of experience. I would not hesitate to recommend her as an instructor.
Dawn gives me private yoga instruction and I have enjoyed each session. She is upbeat, patient and always client- focused. I highly recommend her.
I had a great experience with Hailey as my yoga instructor. She was very professional and did an excellent job explaining the different moves/how to do them. The whole set had a very nice flow, it was easy to follow which was nice because it allowed me to focus and not get distracted.
Eilee is a kind, gracious, and humble teacher, and I am always refreshed after practicing with her. Love this lady's generous spirit and thoughtful approach to yoga.
Janis Desmond is an excellent Yoga Teacher and Yoga Therapist. But even more, she is a caring and loving person. I recently finished a Series of 4 Yoga Therapy Sessions with Janis. I had taken a bad fall on the street and was in pain. After the first Yoga Therapy session, I felt as though I had never experienced what it means to have an OPEN spine until then. After all 4 sessions, I am hardly in pain at all, and still feel quite OPEN and blissful! Thank you, Janis!
I specialize in alignment based Hatha Yoga and guided relaxation. I love to work with "the 4 corners" and stress in shoulders and hips. Let me help you find more energy, de-stress, and stretch.
Relax, restore, and revive using acupuncture, massage and yoga to relax your mind, restore balance and revive your experience of life.
Yoga helped me discover who I really am and my classes encourage students through that same peace loving journey. My classes are joyous and transformative; founded in present moment awareness, proper alignment and drenched in yogic philosophy and mythology I live opportunities where I can inspire and motivate students to know their awesome full potential both physically and mentally.
We offer gentle vinyasa-style classes, perfect for any age or fitness level. Increase your energy, strength, balance, and ability to relax! We offer morning and evening classes to fit your schedule. We are also offering Kid's Yoga on Wednesday afternoons, and an all new prenatal class on Saturday mornings!
Each therapeutic massage session is designed specifically to meet each client's personal needs, using various modalities from Swedish, Sports, deep tissue, relaxation on a table, in addition to Thai massage on a Thai floor mat. I am a proponent of hemp CBD oil and offer CBD oil when requested. I appreciate and make each client a priority, respecting the therapeutic and confidential relationship. Helping each person work towards and attain their wellness goals is inspiring and deeply rewarding!
I offer customized nutritional assessments and build a dietary plan based on your wellness goals. I am also a RYT and offer private yoga sessions.
I have taught yoga to many over the years, in which some suffered MS and arthritis. I have found this relaxation of the body and mind has truly help those with quality of life. I am flexible and willing to come to your home if necessary. We work at your own pace.
I offer vinyasa yoga that is catered toward your personal growth. I provide yoga lessons for small groups or privates. A unique intake session is also available, if you desired for emotional and physical health.
We offer yoga, pilates, tai chi, qi gong, and barre fusion. Our yoga classes include morning start, restorative, gentle hatha, and vinyasa flow.
For many years, I have sought out ways to increase my understanding of preventative health practices and to implement them into my life and the life of others I come in contact with. I became a yoga instructor, an energy practitioner (Reiki), a health coach, a breath worker, a massage therapist, a certified reflexologist and a cupping practioner. I love each one of these practices and enjoy incorporating all modalities within each individual session.
Reiki and Yoga as Energy Medicine Are you ready to feel good? Do you want to better understand how your thoughts, behavior and emotions are affecting your Ki (energy or vital body)? Using a unique, groundbreaking mix of yoga and reiki, I can provide a custom-created program that meets your goals and needs. Gentle, fun and effective, this practice is ideal for women aged 20 to 70. For information, and to schedule your initial consult, visit our website.
I have a Masters degree in education and approach my work from the role of an educator. My job is not to perform, it is to coach and to pass along information to clients about their fitness and health goals. My diverse personal experience in my field and complementary credentials and certifications set me apart from others. I love helping people empower themselves, teaching women to trust birth and to bring healthy babies into this world by less intervening methods, helping individuals to become stronger and healthier, more flexible, release stress and relieve pain.