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Browse these yoga lessons with great ratings from Thumbtack customers in Tigard.
I hired Lisa for a ten-session personal training package in my home, to kick-start my fitness journey after an extended illness. My experience with her has been wonderful. Lisa shows up on time and gets right to the warmup and work out. I set up some personal parameters that I wanted to work within, and she has designed our sessions within those. She is friendly, encouraging, and makes the workouts fun. She watches for form to prevent injury and gives tips on what to be cautious of to stay safe in different moves. We have integrated some yoga moves and even a bit of meditation at my request. I will be sorry to have our sessions end. Great job, Lisa!! Thank you for getting me on my way!
I met Jae at a 24 hr Fitness Club where I was inquiring about personal training to re-frame health and weight loss goals. Jae spoke to me with focused empathy, patience and a level of respect deeper than I have ever found in the yoga or fitness industry. He took little time in acquiring a great deal of detail about what could make me happy- details he uses to create a fitness plan with the utmost care and wisdom. Jae is intelligent and well-versed in how to look amazing physically but he chooses spiritually-based creativity to make you whole again. I have trained with experts all over the United States but Jae is the only professional with whom I trust completely as both Mentor and Trainer.
Freedom is a terrific teacher, she's already got me able to do some advanced poses and moves even though I've only been going for a couple of months. I recommend her to everyone who wants to try yoga or already enjoys it.
Alissa is incredibly passionate about her practice and connecting with others through her yoga. Her knowledge, preparation and dedication to every class she led made for an excellent yoga experience!
I've been getting massage from Jonathan for almost two years now. When I met him I had been working with another massage therapist for over 15 years, but after talking with Jonathan at a social event, I decided to give his services a try. He has a fantastic approach to bodywork and is relentless about helping me work yoga and deep breathe into my daily life so that I can heal my body faster and build more strength and flexibility. I also really appreciate that Jonathan offers mobile massage, which makes it really convenient. He is a very skilled massage therapist and yoga instructor and I would highly recommend his services
I have had a few Reiki healing sessions with Kaitlin, which have not only helped me physically relax and manage chronic pain, but also helped me create a relaxing mental space that I can revisit in my own meditation practice. Kaitlin has a very kind and loving energy and is a wonderful teacher and healer.
Kris is a wonderful yoga teacher. She stands apart because her focus is on longevity and proper alightment within the practice. She fine tunes each pose so it is safe and accessible for her students, while still maintaining a challenge. I look forward to her classes!
Caitlin is attentive, professional, and knows her stuff. She makes you feel at ease and as though she is really listening to you and takes the time to interact. Highly recommended!
Enjoyable teacher, reads the class well and creates a class for all to participate in, beginners to advanced.
I had a great experience with Hailey as my yoga instructor. She was very professional and did an excellent job explaining the different moves/how to do them. The whole set had a very nice flow, it was easy to follow which was nice because it allowed me to focus and not get distracted.
Really fun integrated class with good transitions and guidance. Good for beginners to advanced!
Janis Desmond is an excellent Yoga Teacher and Yoga Therapist. But even more, she is a caring and loving person. I recently finished a Series of 4 Yoga Therapy Sessions with Janis. I had taken a bad fall on the street and was in pain. After the first Yoga Therapy session, I felt as though I had never experienced what it means to have an OPEN spine until then. After all 4 sessions, I am hardly in pain at all, and still feel quite OPEN and blissful! Thank you, Janis!
I specialize in alignment based Hatha Yoga and guided relaxation. I love to work with "the 4 corners" and stress in shoulders and hips. Let me help you find more energy, de-stress, and stretch.
I've been teaching for over 13 years. I teach an isometric hatha yoga. I have taught private lessons and corporate events.
I have taught yoga to many over the years, in which some suffered MS and arthritis. I have found this relaxation of the body and mind has truly help those with quality of life. I am flexible and willing to come to your home if necessary. We work at your own pace.
I have such a strong passion for what I do. I started buti yoga as a student and it changed my life so drastically both mentally and physically. I chose to get certified so I could share these amazing feelings and results with other women.
Relax, restore, and revive using acupuncture, massage and yoga to relax your mind, restore balance and revive your experience of life.
Each therapeutic massage session is designed specifically to meet each client's personal needs, using various modalities from Swedish, Sports, deep tissue, relaxation on a table, in addition to Thai massage on a Thai floor mat. I am a proponent of hemp CBD oil and offer CBD oil when requested.
I am a beginning student of naturopathic medicine at NCNM in Portland, Oregon and a recent graduate of a 200-hour certified yoga instructor course with Kia Meaux in the vinyasa style with the anusara principles of alignment. I teach a physical hatha/vinyasa practice, connecting the breath with movement and exploring the subtle and more gross movements of the body with the goal of creating better awareness, mindfulness, and control of the mind and body as well as connecting with a deeper spirit of self. I teach any level of yoga, from beginning to advanced, and can cater the level and intensity based on your needs and experience. I have personally experienced radical transformations in my mental and physical well-being through the practice of yoga and hope to unite my knowledge of the body, yoga, natural medicine, and healing principles into my style of teaching. My yoga practice continues to be one of the most important and vital aspects in my life, and my goal is to share the experience and gift of yoga with others, so that they may also lead empowered, embodied, and connected lives.
I believe deeply in the healing aspects of yoga, and it is my love of the practice and opportunity for healing I wish to bring to you. Yoga has the potential for a very transformative experience in your life, mind, body and soul literally. My formal training is in hatha yoga from top schools in India and Thailand. I would love to work with you!
I have a Masters degree in education and approach my work from the role of an educator. My job is not to perform, it is to coach and to pass along information to clients about their fitness and health goals. My diverse personal experience in my field and complementary credentials and certifications set me apart from others.
Happy Valley, OR