Are you worried you won't achieve your exercise goals?
As teachers and practitioners, we don't want to limit our toolbox to the tools of just one modality if we know that movements from several different modalities will be valuable when it comes to helping you meet your goals.
Whether you want to have well-toned arms, a firm belly, improved rotation in your golf game, better flexibility, the ability to function after spending time gardening, or better posture.
Do you want to exercise but are worried about doing it wrong?
At Bodylogic, our instructors prioritize movements that are specifically selected to help you gain awareness, mobility, range of motion and stability in the areas of your body that need the most immediate attention.
You learn the fundamental movements and techniques that will prepare you for success and put you on an accelerated path toward your goals to be toned and in shape. Are you struggling with how to get started?
Get a smart start with our body reading service to plot your course, so that we can create customized workouts emphasizing the movements your body needs to prioritize in order to get you on track toward a stronger, fitter, leaner, more flexible and capable version of yourself.