Wellness By Design, LLC
It’s free with no obligation to hire
1 year in business
I’ve been working on my fitness and nutrition with Leslie since October 2018. Over the past 1+ year, she has helped me improve my balance, stamina, strength, nutrition choices, and self-esteem. She’s very understanding of anything happening in my life that might hinder the progress I’m trying to achieve. Instead, she finds a way to work around those issues so that I feel like if I’m not 100% on track, I’m at least making better choices and fitting in exercise when I can. Also, Leslie is a great motivator. She knows exactly how far to push me, and she does so in a way that shows I can achieve more than I think I can. My sessions with Leslie are always challenging, while each session is unique - so it keeps things interesting. We also work together on the importance of nutrition and how that plays a huge part in my goals. Leslie is very dedicated to her clients, she genuinely cares, and she’s an excellent motivator. I would highly recommend her to anyone who is looking to improve their fitness and health.Feb 10, 2020
It was nice that she listened to what was going on in my life and what challenges and changes I wanted to make in my life.Dec 5, 2019
- What should the customer know about your pricing (e.g., discounts, fees)?We will establish a timeline for coaching (3mos, 6mos, etc) and fees are based on a monthly rate. Services include virtual sessions (30 or 60 minutes via Zoom video conferencing), and email support between sessions.
- What is your typical process for working with a new customer?A consultation call is set up to discuss a client's individual goals (weight loss, stress management for example). I explain what a health coach can and cannot help with, and we decide whether health coaching is appropriate for the client. From there, I draw up a coaching agreement for the client to sign, and we schedule sessions based on our schedules.
- What education and/or training do you have that relates to your work?I am a Master Certified Health Coach through the Dr. Sears Wellness Institute. I am studying for the National Board Certification (February 2020 test date), which is the leading and highest certification for our field. I am trained in Positive Psychology and Motivational Interviewing methods, which allow me to help clients reach their goals with support, encouragement, and autonomy.