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Bethlehem Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Bethlehem.

Top Pro
  • 19 years in business
  • 111 hires on Thumbtack
  • Top Pro on Thumbtack
Azeza U.
Verified review

Phil is a wonderful person trainer to work with. He listens to what you would like to achieve and helps personalize a training routine that works well for the individual. I would strongly recommend him as a personal trainer.

Top Pro
Andre Piquion
4.9
from 29 reviews
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Connie E.
Verified review

I’ve been meeting with Andre for personal training sessions for over a year. Not only have I noticed changes in my appearance (lost approx 20 lbs, lost inches, and toned up), but my physical capabilities have vastly improved too! I give all the credit to Andre for being such a great trainer. He’s extremely motivating and encouraging. I can sometime slack if we don’t schedule appointments in advance, but I can always count on him to follow up to make sure I get my workout in with him. If you want a great trainer that offers encouragement and will get you results but doesn’t yell i at you like a drill sergeant then Andre’s the man for the job!!

Steve Bortz
5.0
from 24 reviews
  • 6 years in business
  • 28 hires on Thumbtack
George P.
Verified review

Excellent personal trainer. Is very knowlegable in his training methods.

Shock The World
5.0
from 23 reviews
  • 5 years in business
  • 44 hires on Thumbtack
Theresa H.
Verified review

What I like about Mason from Shock the World is that he knows how to motivate me. He makes each of my training sessions challenging but rewarding while giving me the push I need. I would recommend him as your personal trainer if you want to achieve your fitness goals.

Top Pro
  • 4 years in business
  • 40 hires on Thumbtack
  • Top Pro on Thumbtack
Emily V.
Verified review

Jen has been a lifesaver! She really took the time to understand what I was looking for, my trouble areas, and taking any limitations into account. For every training session, she always has one of my favorite playlists on and is ready to go with a unique workout. She motivates me and helps me keep pushing myself when I don't think I can keep going. I also travel a lot for work, and Jen is great at giving me "vacation" workouts and checking up on my progress between sessions. I highly recommend Jen, you won't regret it!

Journey Fitness, LLC
4.9
from 18 reviews
  • 7 years in business
  • 25 hires on Thumbtack
Naureen A.
Verified review

My name is Naureen and I have been training with Brandon for about a month now. He is definitely one of the most experienced and committed trainers around. Currently, I train with him twice a week. I really enjoyed the variety and challenges he puts into each session. He has a great personality and makes me feel like I'm training with my best friend! He really knows how to motivate me!  Brandon is focused on helping me achieve my goals. He makes every session challenging, yet fun and rewarding at the same time! My fitness level has increased noticeably and I have seen improvements in my ability to complete various exercises, such as sit ups, core exercises, lifting progressively heavier weights and pushing myself more intensely through each session! I'm actually looking forward to each session with Brandon!  Brandon makes sure that my technique during exercises is on point. He is extremely reliable and punctual. He is always set up and ready to start training ahead of time. I thoroughly enjoy working out in an indoor environment I would recommend Brandon to anyone looking to improve the level of fitness alongside a dedicated and very professional fitness coach!

Top Pro
Adult Gym Class
5.0
from 16 reviews
  • 1 year in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Susie L.
Verified review

After a 1.5 year hiatus from any sort of workout regimen, I heard about Adult Gym Class through a Facebook post. After scheduling an initial assessment with Tony, the head honcho, I decided to start training again. It’s been about 5 weeks and I have nothing but awesome things to say about this place. The classes are tough, but manageable, and are never boring. No two classes have been the same. The small-group setting is ideal for me, because I do not enjoy being in an over-crowded class. It’s wonderful to have a coach there every step of the way. Tony is a great instructor and teaches you proper form & technique first & foremost. Getting back into shape will be no easy task, but I trust Tony’s knowledge and guidance and I look forward to continuing with the classes for a long time. I'm looking forward to doing a full mo-fo soon. Not sure what a mo-fo is? Come to Adult Gym Class and find out!

SGX Coach Kirsten
5.0
from 16 reviews
  • 5 years in business
  • 22 hires on Thumbtack
Douglas Z.
Verified review

Kirsten has a high energy level that really helped me complete the workouts and my personal goals. She is one of the few trainers I know who actually lives what she teaches. Kirsten's knowledge of numerous styles of physical training and yoga keeps her sessions anything but routine.

Top Pro
Workout with Wes
5.0
from 16 reviews
  • 10 years in business
  • 14 hires on Thumbtack
  • Top Pro on Thumbtack
Erika P.
Verified review

Wes arrived early, brought all necessary equipment, made inquiries to assess my fitness level and appropriate starting point, provided feedback throughout the workout, and established communication for a plan moving forward. He was a pleasure to work with.

A Healthy Fit
5.0
from 15 reviews
  • 23 years in business
  • 26 hires on Thumbtack
Jamil T.
Verified review

I found Lisa through her website after quite a bit of searching. I knew what I wanted to accomplish; I just didn't know how to get it done. Nutritional advice, personal training, and motivation is what I was searching for and exactly what I found in Lisa! She is encouraging, upbeat, and always focused on my development. The workouts are fun, varied and always challenging. As I have made lifestyle changes toward being healthier - I feel that I have a true partner in Lisa. She has worked with me on so many different muscle groups and overall cardio fitness my health, body and spirit are all stronger. Each time we go through something new she demonstrates just what a strong and effective teacher she is both my modeling the exercise and patiently giving feedback until my form improves. She is such a strong teacher that many of the exercises she has taught me I now can do at home. Lisa has a variety of videos that she has available for those in-between work outs along with those times I can't make my twice weekly workouts. Simply put - a joy to work with and a complete health coach. I feel nothing less than grateful to have found her.

Top Pro
G-Strength
5.0
from 15 reviews
  • 2 years in business
  • 30 hires on Thumbtack
  • Top Pro on Thumbtack
Peter D.
Verified review

Gian is a great trainer. He is able to custom tailor a workout plan for every client based on specific goals, concerns, and abilities. His focus on technique really puts you at ease that you will never be pushed to compete an excessive that is unsafe. We just finished 10 weeks of training together and because of the results Gian was able to help me achieve I have extended for an entire year. Gian is personable and professional and I highly recommend him to anyone looking for a personal trainer.

Sahib H.
5.0
from 14 reviews
  • 4 years in business
  • 9 hires on Thumbtack
Jami M.
Verified review

He’s very knowledgeable, organized and detailed which shows his professionalism. I’m looking forward to my training with him and his team.

BD Fitness Personal Training
5.0
from 12 reviews
  • 2 years in business
  • 9 hires on Thumbtack
Michael G.
Verified review

So I know my way around a gym and have achieved fitness objectives in the past. The picture I’ve attached is me 20 years ago. I’m on a mission to get back to this shape. My best results have been achieved with the assistance of a personal trainer. I’ve had excellent trainers in the past but that required a selection process. I would watch the trainers at my gym work. I would observe their attitude, intensity and work ethic. In time one would stand apart as the best in the gym and then I would secure that trainer because I had high goals and that required a skilled professional. At the time I was at the CLUB METRO Gym in Phillipsburg. I made my selection but the gym moved to a new location and I didn’t like the new location and changed gyms. I’m getting to the point so just hang in there a bit longer. That was 2 years ago- so now I’m looking for a trainer again but nobody stands out in either of the 2 gyms I use. I went to another gym where the training manager layed out my options based on 25 minute training sessions with a variety of packages that did not appeal to me. Not to mention I hadn’t seen any of their trainers in action and 25 min sessions isn’t gonna work for me. I need high intensity training for at least 45-60 minutes. What to do? Finally I just googled “freelance trainers” and boom THUMBTACK pops up listing 5 options. BD FITNESS stood out to me and I went to their Facebook page. I watched a vid of the owner of this fitness studio give a tour of his training facility and the second I saw him I recognized him as the trainer I had selected at The Club Metro two years ago. I was instantly fired up and immediately contacted BRANDON DELGADO and met with him at his facility. I wanted 3 sessions a week- an hour each- Mon/Wed/Fri 10:00-11:00am. He was booked at those times but set me up with his associate DONNY RUNRILL. I’ve had 3 sessions with Donny and the training has been superb. I’ve already learned much and have no doubt that as long as I put in the work and follow the nutrition plan DONNY will get me to my fitness objective. I HIGHLY RECOMMEND BD FITNESS Here’s the other bonus. Because this is a private fitness studio you and your trainer won’t have to navigate the obstacles of a busy gym. The most crowded it can get is if both Brandon and Donny are training clients at the same time which is incredibly freeing. I haven’t even mentioned the pricing. Not only am I getting superior training at an outstanding faculty. I’m also getting a great price. It’s win win win.......... I know it sounds like I’m a friend or family member but I’ve never conversed with either Brandon or Donny until a few days ago. I’m just that impressed!

Trainor Training
5.0
from 12 reviews
  • 5 hires on Thumbtack
Annette M.
Verified review

I have been training with Wendi off and on for over 20 years. She is an amazing trainer. She pushes you to be the best you can be without making you feel uncomfortable. She will personalize a program to fit your specific needs and limitations. I have always struggled with my weight and my best fitness moments have been with Wendi by my side cheering me on. She is absolutely the best!!!

Body By Reuben
5.0
from 11 reviews
  • 3 years in business
  • 10 hires on Thumbtack
Olivia B.
Verified review

Reuben is the absolute best! Not only is he an amazing personal trainer, but an equally great human being. Reuben is so down to earth, easy to work with - no matter what fitness level, and has the ability to push you in a non-threatening way to make sure you reach your full potential. I first met Reuben when I got engaged in 2013. He helped me get in the best shape - wedding dress ready :) - in just less than a year. But I honestly felt a huge difference in my strength, endurance, and weight loss after just a few sessions. Reuben listened and helped me focus on certain areas that were important for me - like my arms and stomach. Reuben also connected me with other women who were at similar fitness levels as me, and we started group training sessions that we have continued to this day. I honestly thought I would stop training after my wedding day, but Reuben's positive and motivating spirit, along with the friendships I made in our group sessions, made me want to continue. I am so glad I did. I would highly recommend Reuben to anyone - any level of fitness and any age! - Olivia Brannick

Swift Fox Fitness
5.0
from 11 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Becky G.
Verified review

Christianna is an INCREDIBLE trainer. Every training session is fun and unique. She always switches up the exercises to keep things interesting and pushes me to be a stronger individual. I really enjoy the Boot Camp classes. Everyone is so encouraging!

DAWID GELER
5.0
from 10 reviews
  • 8 years in business
  • 1 hire on Thumbtack
Eoin R.
Verified review

I’ve been working with Dawid for just over a year now and since then have seen my physique improve 10 fold. His knowledge and experience from years of competing in bodybuilding and personal training is second to none. He’s a very honest and understanding coach and I have 100 percent trust in his judgments

Feel Think Fit LLC
5.0
from 8 reviews
  • 3 years in business
  • 4 hires on Thumbtack
Meghan P.
Verified review

I've been working with Steve for about a month now, and already these workouts are paying off. Before ever doing any serious lifting, Steve makes sure that I am using the correct form so that I don't get injured or develop a bad habit. This is so helpful because, while I only train with Steve once or twice a week, I am able to take what I've learned in my sessions with him and use those same concepts when I'm working out alone. He always takes the time to explain the exact muscles each workout is targeting and how it can benefit me. These workouts have also opened me up to using a foam roller, lacrosse ball, etc for mobility training. Previously, I really had no experience with any such training, but it already seems to be helping me feel better overall. I always look forward to my workouts because they are never repetitive. Every time I've seen Steve, we have changed up the workouts. We may be lifting weights one day, but using only our own body weight the next. He knows his stuff, and I'm excited to see more results in the months ahead!

Mario Barrantes
5.0
from 8 reviews
  • 18 years in business
  • 8 hires on Thumbtack
Elizabeth H.
Verified review

Mario listened to my concerns and gave me great advice about what I could do with my diet. I'm looking forward to getting further into my new strength training routine.

IAMFit
5.0
from 4 reviews
  • 9 years in business
Mike H.
Verified review

Great place to train, trainers are always professional and very knowledgeable. The Trainers push you alot harder than you would if you would work out on your own. I had excellent results training here and I’ve lost over 100 pounds since I started. I highly recommend anyone that is looking to improve their overall health, drop weight or gain muscle to contact IAMFit and see how they can help you as well.

  • 11 years in business
  • 11 hires on Thumbtack
Alison D.
Verified review

I’ve been going to Kristin for about 2 months, and it has been a great experience. Each week she has a different workout planned so I never get bored, and I’m always challenged. Kristin plans a combination of cardio and strength-training routines, which I have been able to incorporate seamlessly into my gym routine. I can see the changes in my endurance and how I look in photos – both are great bonuses. Additionally, Kristin is warm, friendly and never judgmental and makes me feel confident about my progress. Overall, it’s been a positive experience, and I look forward to my weekly sessions!

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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