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Browse these yoga lessons with great ratings from Thumbtack customers in Chambersburg.
Karen is very knowledgeable, friendly, and courteous. She offers a very relaxed setting for practicing yoga, and provides various pose options depending on the persons skill level. Have already recommended her to numerous friends, and will continue to due so.
Beth is an amazing yoga instructor - for all age students. She is encouraging and supportive, blending a soft narrative with measured instructions for poses. I drive 35 miles each way to be in Beth's class on a weekly basis, and have done so for over a year. I hope YOU are fortunate enough to take one of her classes
Frequently too over scheduled to join a weekly yoga class, I found solace in private lessons with Susan. She helped to transform my home into a comfortable and tranquil space to practice yoga. I have really enjoyed the custom poses and attention I received during my private practice. In fact, I attribute my new found confidence on the mat to growth that happened during my private lessons with Susan. I highly recommend treating yourself to a lesson with her.
I always loved taking group classes with Tiffany, so when I had the chance to do some individual sessions with her, I didn't hesitate. Tiffany is a very knowledgeable instructor and has a gentle and creative approach with students. As a yoga instructor myself, I found it super valuable to learn from such an experienced teacher and especially appreciated her anatomical knowledge and her eye for the subtle shifts in my body in each pose. After each session, I walked away with a new nugget of knowledge. Tiffany balances the technical aspects of both the physical and mental practice of yoga in her teaching. Plus, she's super fun! I would highly recommend setting up a session or series of sessions with Tiffany if you get the chance. You won't regret it!
A nice little studio, with a friendly, relaxing atmosphere. There are several different types of classes available, and the instruction is thorough, and you are never pressured to do beyond what your level is. It's yoga for you, the way you want to experience it.
Rachel is a very personable and professional instructor and has great knowledge of yoga and the human body to get the most out of a yoga session. My wife previously complained of back pain and after 3 or 4 sessions she said her pain had gone away and was feeling great. We will continue to work with Rachel.
Hello, my name is maria, I'm a holistic wellness coach and I love helping others find balance and upgrade their lives.
We provide Prana Flow classes in Midtown, Maryland: individual or small group classes, corporate yoga, large group classes, and athletic groups. Prana Flow yoga is a Vinyasa style of yoga created by Shiva Rae. It is a beautiful practice blending breath to movement. Especially sequenced to link poses together creating a safe, effective, and seamless approach for a natural opening in the body. All sequences are are choreographed to music to create a completely embodied experience.
Meditation is an art in which we learn to calm the thinking mind and get in touch with the infinite source of energy that we are. When the mind becomes calm and serene, it gives us access to this enormous energy that we all possess within us. Meditation is a way to gain deep rest while remaining alert and conscious. Meditation helps you focus the mind, be free from thought and relax. You don't have to go to the Himalayas will become a recluse or change your lifestyle to learn meditation. I can help you calm the mind by using the breath. The practice is simple; the results are profound. Everyone should meditate a few minutes every day. Meditation builds strength and willpower. It makes life stress free cultivating inner peace and happiness. I have used meditation to transform myself and countless others. But don't take my word for it. You must experience it for yourself. Join me and discover the path to a healthy, peaceful and useful life. xoMargaret
Small group yoga and mindful movement classes, individual approach to every student and the group as a whole. Variety of styles (Hatha, Vinyasa, Yin Yoga, Restorative Yoga) and Levels (Beginner, intermediate) of classes and class times. Studio opening in January 2018.
I offer the following programs: * Classic Series Intro [1A 1B 1C 1D] [2A 2B 2C 2D] [3A 3B 3C 3D] Yoga with Perumal introduces Classic Series 1-3, containing within them 4 lessons listed as A, B, C, and D. The step-by-step development from 1A to 3D is a progression that is leading from the least challenging to the most dynamic postures such as head standing. The classic series ranging from 25 minutes at 1A to 1.5 hours with 3D does not break any continuity from one lesson to the next. * Short Series Intro (Pranayama, Preparatory, Salutation, Strength, and Stretch) You may choose to work with the short series if you have only 5-25 minutes of practice time. It is best to start at level 1 of each short series lesson before going to the higher levels. The manuals which accompany the classic or short series are updated from time to time and will provide additional information on the video lessons. Endeavor to practice at the same time and place.
Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.
I provide a safe environment to students of all levels to enjoy the practice of yoga. My teaching is focused on the breath, slowing it down, letting go and becoming present in the moment.
I'm a 200 RYT under Yoga Alliance. I teach hatha vinyasa flow. I teach in hopes that my students can clear their mind through yoga.
Hi my name is Maria, and I'm a yoga instructor. I'm passionate about helping others find balance, regain health and personal power.
There are so many yoga teachers making their living out there doing what they love to do. Most stand out, some others might not. The thing about Embrace that I love is, it's a unique way to approach yoga. Thinking that yoga is only for small, flexible women is not uncommon and it's hard to break up that misconception. There aren't many yoga programs out there that are specifically tailored to women or men with larger figures. This is my way of showing you that it's absolutely possible and something everyone should be doing regardless. It's time to stop with the labeling, stop with the shaming and really look deep. Become introspective, find out what is plaguing you and fight it once and for all!
We are a small yoga studio located in Hanover, PA. We offer hatha yoga classes that are great for beginners, as well as those familiar with yoga. Classes are small and friendly. Please check our website for full schedule and classes.
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
At Om My Yoga, we teach a variety of yoga and Pilates classes. We support any and all levels of fitness and experience by giving options in every class. We also have small equipment classes and private training available. Om My Yoga - The Place for Yoga, Pilates and Movement
We offer yoga classes. We can offer private class. We offer paint nights and art gallery as well. We are starting Reiki shares in the near future. We are expanding our business.