Introduction: We provide comprehensive health and fitness solutions to clients of all ages with a broad spectrum of goals, from those with significant medical challenges to those of a high athletic capacity.
The key for us is to conduct a thorough assessment at the outset of a client's experience with us. We review health history, exercise history and experience, posture and movement of the entire body, current fitness and goals.
From there, we offer extensive one-on-one training with all excellent equipment and methods. Metabolic testing is also available. An ongoing assessment is a part of our model of success and motivation.
Most of our clients come to us because other trainers have not been able to help them. Either they are not being challenged adequately, or they have some recurring pain for which doctors provide limited solutions.
Donna and Paul Methratta have many years of experience working with clients. Donna is also an R.N. Paul studied exercise science and with concentration in pre-physical therapy.
In addition, Donna and Paul have maintained current certifications all along (check to see if your trainer has), attended continuing education, and subscribed to professional journals to stay on the cutting edge of research and skills in the profession.