Renee Thayer-Allison, Personal Trainer & Wellne...

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Introduction: I create for you 20-30 minute programs incorporating weights, pilates and yoga you can do at home or with me that is effective and trains you in a way to gain endurance, flexibility and strength. I help people empower themselves and take back their lives. I have had people tell me they have more energy to play with their kids and grandkids. They have more strength to enjoy their lives and they are ready to live their life and are excited about living their lives.

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What advice would you give a customer looking to hire a provider in your area of work?
Be sure you can communicate with your trainer. You are the only one who will know if things are working for you. You alone know your limits and you need to feel comfortable sharing those limits with your trainer.