Transform Your Health, LLC

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Introduction: My goal in my career is to make people aware that fitness and nutrition is a lifestyle change. Something needs to be lived. Being more fit allows you to live life easier. I tailor programs to fit my clients' needs. I have developed programs for flexibility, sports conditioning, weight loss and maintenance, sport-specific training, obstacle course race preparation and even conditioning for military service personnel. A component to any good program is nutrition. I can guide you to good nutritional habits. It all starts on how you fuel your body. My goal is to help people live easier and put them on the road to personal fitness. When it gets right down to it, I just want to help other people, especially in regards to fitness and nutrition. Nothing makes me happier than another happy person because they are achieving their goals :) I provide personal training services to clients.but also have a passion for sports conditioning, kettlebells and obstacle course racing. I want to be an inspiration to you to help you integrate YOU into a fitness lifestyle, live healthier and strive to live disease free. I will design an individualized program for you to meet your needs and ensure that you are successful. Have an awesome day.

Overview

Hired 12 times

1 employee

11 years in business

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Featured Projects

14 photos

Reviews

Exceptional 5.0

5 reviews

100%

Zach h.

Mar 2, 2016

Steve is not just a trainer some guy who just works you out and takes your money. He's so much better then that. He's this amazing guy who grows on you and becomes your friend. Steve pushes you to get better and stronger and cares about you health and wants to make you better and healthier. I think i started maybe two three years ago and have made some pretty good muscle gain and felt great doing it. i still use his training today. it doesn't fail. Steve has taught me so much more then just how to workout and train. He's taught me about life and health and being happy working for yourself having the motivation to keep going. I without a doubt in my mind would train with him again and again. I really can't thank him enough for all he's done. He's simple the best

Linda C.

Jul 26, 2013

Hired on Thumbtack

Less than a month ago I woke up and realized I was in bad shape and needed help. I found thumbtack and Steve. I started by barely being able to stretch, to now being able to workout for almost the whole session. Steve has worked with me and with all my problems. He makes the workouts fun too.

Personal Training

Pat B.

May 26, 2013

Steve is my virtual trainer. we discuss my goals and he keeps me pumped up online. He made a special trip to show me my routine and we went through it together. He gives me daily boosts and helps keep me on track.. thank you Steve.

Jennifer B.

Dec 8, 2013

I can't recommend Steve highly enough! As a trainer, he has been committed to helping me set and reach my fitness goals. Last season, we worked together so that I was able to complete a Spartan Trifecta....something I thought was completely out of my league. His practical approach and cheerful attitude towards my program kept me motivated and challenged throughout the spring and summer. Because of the personal attention I received, I was able to stay on track. Steve is always willing to modify and accomodate for changes in routine...but he certainly did not let me slide! The work I did with him this season has made me a more confident and stronger athlete at 43 years old than I ever thought possible, and I look forward to another great season in 2014 with Steve to guide me!

Jennifer G.

May 29, 2013

Steve has been my trainer for a couple of months now. He is energetic, supportive, and knowledgeable in both nutrition & fitness. He is a positive force! He's been everythng I needed to get on track and healthy!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My standard fees are $50 a hour. There are discounts available based on the number of sessions per week. All training sessions are to be prepaid and 24-hour cancellation is required unless there is an emergency.
What is your typical process for working with a new customer?
I offer a free consultation to discuss health history, nutritional goals and fitness goals. After that meeting, I develop an integrated exercise plan for the client based on their performance on basic fitness testing. This fitness assessment looks at muscle imbalances, fitness levels and abilities.
What education and/or training do you have that relates to your work?
I am constantly learning. I originally I earned my Certified Personal Trainer certificate from ISSA. I have also completed my SpartanSGX Level 1 and SpartanSGX Level 2 certification. I am also half way through the curriculum for my Master's Degree in Exercise Science and Health Promotions. By the end of the summer I will sitting for my exam in Sports Performance Training from NASM. I also hold certification through the National Association of Speed and Explosion. I am part of the SpartanSGX Coaches team. Monthly we have webinars about current issues with fitness and nutrition. There is not a day that goes by that I am not discussing or researching new things to improve myself and my practice, with the ultimate goal of bringing better services to my clients.