Master Counselor, Coach and Hypnotherapist

Introduction: I am a Master's Level Counselor, Certified Hypnotherapist and Health & Life Coach and I work with clients both remotely and in my office in the suburbs of Philadelphia. I specialize in managing stress, anxiety and depression and helping to create and maintain healthy habits. Coaching is a poweful, shorter-term approach because in only a few sessions, you can learn how to manage your mindset, which leads to lasting change and positive coping skills for whatever challenges arise in your life. I have two Master's degrees from New York University in Psychology and Counseling. I work from positive psychology and cognitive-behavioral approaches. I help my clients by validating their feeling and experiences, while encouraging them how to identify the thoughts that lead to suffering, and teaching them to change those thoughts. Your thoughts can either work for you or against you, it's your choice! The quote "change your mind, change your life" is in fact true, and is proven again and again in my success with coaching and hypnosis clients. I offer a free phone or in-person consultation to discuss your goals and my approach to see if we are a good fit. I would love to hear from you!