Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
I have taking Pilates classes from Nancy for only 2 years, and she is the greatest motivater ever! She tells stories during the work out and I forget I am working out! But at the same time looks at what everyone is doing to make sure we do it right and we do not hurt ourselves.She directs very well! She has great sense of humor and takes live as a great journey. I feel like I can start my day with great energy when I am ready to go to work into my self owned business. The extra energy is very much needed. Nancy is wonderful instructor and a great person.
Ava and her partner did a fantastic job with my and my fiancé's couples massage. She was so accommodating and the wood burning fireplace was amazing.
Train your core like never before! Core Pilates & Yoga Studio is a small group and private training studio, fully equipped with balanced body studio reformers/towers, Peak MVe chairs, arcs and many small props. We train the total body with our unique blend of Pilates, yoga and fitness. Our clients love our goal-oriented approach and versatile workouts. Our training staff has over 100 years' combined teaching experience, plus we have our own teacher training curriculum through ZenLates Training Systems, LLC, offering workshops, intensives and business training.
We provide Pilates classes, privates and semi-privates on all of the equipment. Our teachers are all PMA certified. We have physical therapists and exercise physiologists on staff, and can take students at any level including children. Whether you are an athlete or recovering from an injury, we can help.
I have a true passion for getting people to reach their fitness goals. I provide very personal training, even in group sessions! My studio is attached to CrossFit Confluence!
IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that matches the muscle lengthening and toning benefits of Pilates with cardio and strength training to heighten flexibility, muscle tone and endurance, while fortifying the spine and abdominal core. We offer Pilates classes on the reformer and on the floor as well as yoga classes, indoor cycling and zumba. "These moves are designed not only to elongate and tone your muscles but also to help your back and improve your posture. So test them and begin reaping the benefits" -Fit Magazine
If you want one or multiple yoga or Pilates classes conducted in your church, social group, club, function or health fair, we can come to you. I am a yoga and Pilates professional with 15 years of teaching experience. I provide classes in Pilates exercise, gentle yoga, beginners yoga, and intermediate and advanced yoga training. Guided training in meditation and relaxation are also included. It's a wonderful way to start or end your day! Namaste!
I offer a fun and exciting approach to wellness through education, encouragement, and the most up-to-date recommendations from the American College of Sports Medicine and the Aerobics and Fitness Association of America. I offer convenient in-home personal training services, group exercise classes, and wellness consulting to help you achieve your optimal quality of life. As a fully trained and insured expert in fitness, I will develop a program specific to your needs, helping to increase energy and vitality through strength training and aerobic activity. No need for equipment; I bring it all to you! Whether you want to drop a few pounds, maintain overall health, or fine-tune your competitive edge, your objective can be reached with the proper guidance, support, and motivation.
We have a variety of classes offered for the baby to the senior citizens in the greater Pittsburgh area. Our instructors are well trained through the Yoga Alliance, Amazing Yoga in Pittsburgh or YogaKids, are certified massage therapists or teachers in the public school systems. Yoga is a practice for all. We work with: * women who are expecting their child and want to add more health and relaxation to their exciting moments * babies * toddlers who sleep better and learn to take care from a young age * school-age children who want to get involved with a social activity that provides self-esteem building, a non-competitive atmosphere, and where they truly get to know themselves with curriculum-based movement and activities * teens who love taking a break from their daily stress of school or drama, relax from all of their busy activities or academic demands, and those in sports who want to prevent injury or improve their game or practice * anyone who is in need of gentle yoga for chronic pain, aging difficulties, weight gain, depression, anxiety, pre-natal groups, kids' groups, (brownies, Girl Scouts or birthday parties), and even children with special needs, (autism, Down's Syndrome, emotionally challenged, etc.) * athletic teams in colleges and high schools * senior citizens who want activity in their lives Our yoga and Pilates instruction is "personalized" to each student we listen to your needs and create a class designed for your personal goals and desires. Our passion and love for personal growth help us design and personalize the practice for all who are interested. We want you to be your "best" self. Every student has the ability to be their best and feel their best in mind and body. Make the connection, relieve stress and take care of yourself in order to be good to others who may need you. We all need a little more personal attention and care. Yoga Lounge can provide this to you in your home, workplace, team, group or at our studio. We were established to give back to the community and to share our passion for wellness and health. Yoga and Pilates practices provide inner strength, and can provide you with more energy and happiness than you have ever experienced. It is your life, live it and make it full. We live in a stressful, busy society with more battles than we ever expected to handle in our lives. Do this for yourself. You can provide yourself peace and sanity daily or weekly in your own practice. We have many testimonials. Our students have written and told of life-changing experiences since they began practicing with our instructors or at our studio. We are here to share. "Life begins when you do!" "Embrace a journey and truth of your purpose each minute of your precious life." "Be forever youthful with our practice and energy." Be in touch soon. Visit us at our classes or schedule a one-on-one or group practice with us soon.
I would have to say that what I provide as a health service is a very high degree pf experience and knowledge in working with the human body. I have had a career as a professional dancer for many years in the United States and in Europe, and have been a Professor of Dance at Point Park University in Pittsburgh for over 40 years. I studied at the Kripalu Yoga Institute in Massachusetts and have been teaching Yoga to groups and individuals in the Pittsburgh area for 25 years. And recently, after completing my Comprehensive Pilates Teacher Training Program at Harmony Pilates in Pittsburgh, I passed my Pilates Method Alliance/Certified Pilates Teacher Exam and am now a fully certified Pilates instructor. I specialize in working with private clients to design a personal and specific exercise regime for them...one that draws upon nearly 50 years of experience and keen intuition as to what a particular body might need, physically and somatically, to return to a sense of well-being and ease of movement. This is what I do...this type of work has been my life journey!
You Rock Fitness offers variety of exercise classes that include zumba and pilates training. They also offer budget-friendly rates for every sessions.
Check out Mt. Oliver Fitness for Pilates exercises classes. They also offer Zumba and Ballet programs. Go ahead and give them a try.