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I am male and 63 years old. Marie Solimeo has been my personal trainer for more than ten years! When I started working with her, I had recently gone through a difficult treatment for a serious illness. I seemed to feel tired all the time. Since that time, Marie has helped me gradually raise my fitness level, using a combination of careful strength and aerobic training. Through her patient work, she has been immensely helpful and has really improved my quality of life.
Great trainer! Adjusts to your specific schedule, needs, and location for training. The FAME fitness gym is also really nice. No work out is identical, and each work out is challenging but focused around accentuating your strengths while strengthening your weakness. Definitely recommend FAME fitness and it is now a part of my weekly work out regimen.
Phil is awesome. I hired him my personal trainer to learn how work out. As a 27 year old office professional, I was never involved with sports as a kid, and didn't know how to work out or what to do. Phil was great helping me to build a routine, and the in-home personal training sessions showed immediate results. Phil is punctual, professional, and extremely knowledgeable on both exercise and good eating habits. It was just the encouragement I needed!
I've been working out using various fitness programs available for purchase (e.g. Insanity, P90X, Les Mills) for a few years and thought I knew a lot about how to work out. When I tried to put something together on my own, I quickly found out how wrong I was! I did know a lot of exercises, but putting them together into a program that fit what I was trying to achieve just wasn't happening. I was so lucky to have found Dancer for Life. After a brief fit test and interview, she put together a program for me that was perfect for my goals. I wanted to improve my strength and lean out my physique. I saw results on the first part pretty quickly with her guidance and encouragment. She also helped me realize that the leaning out part takes time, but I am seeing great results there too. I would have totally messed up ( and probably given up) without her as a trainer. If you are looking for someone who can help you with YOUR fitness goals and not some cookie-cutter approach, Dancer is the one for you. She is certainly my permanent trainer!
came to our community center to orient us to equipment in our fitness center.Explained the machines,how to use them correctly. Very pleased with the session
I’ve been meeting with Andre for personal training sessions for over a year. Not only have I noticed changes in my appearance (lost approx 20 lbs, lost inches, and toned up), but my physical capabilities have vastly improved too! I give all the credit to Andre for being such a great trainer. He’s extremely motivating and encouraging. I can sometime slack if we don’t schedule appointments in advance, but I can always count on him to follow up to make sure I get my workout in with him. If you want a great trainer that offers encouragement and will get you results but doesn’t yell i at you like a drill sergeant then Andre’s the man for the job!!
Working with Stella Fitness has been the best decision I have made in a long time! I was reluctant at first because I felt as though I should be able to get in shape on my own. However, Stella immediately made me feel comfortable and has taught me so much about nutrition, my body, and lifelong fitness. Her workouts are very tough and she is a stickler about form and posture. She customizes each of my workouts and utilizes exercises that I can easily do at home without equipment. Stella has motivated, encouraged, and pushed me to improve both physically and mentally. Since I began with her about 2 months ago, I have lost weight, gained muscle, increased my flexibility, and improved my balance. I highly recommend Stella Fitness... it is money well spent!!!!!
I have been working with Lisa for about 6 weeks now. The results are starting to really show. I have worked with a few other personal trainers about nutrition and fitness. Lisa is different because she has a keen intuitive sense about what I need. I highly recommend her for your consideration.
Kirsten has a high energy level that really helped me complete the workouts and my personal goals. She is one of the few trainers I know who actually lives what she teaches. Kirsten's knowledge of numerous styles of physical training and yoga keeps her sessions anything but routine.
Gian is extremely knowledgeable in the fitness world. His understanding of the mental, physical and science of training was key to enabling me to overcome obstacles I encountered as I struggled to get back in shape. He is also easy to work with and understand and I looked forward to working out with him - even when he pushed hard ! He challenges you to be what he knows you can be.
I have been working out with Chris since September 2013. During this period of time, I've lost 16 pnds. With Chris training and nutrition I have maintaned my weight loss. Chris is a great trainer and an amazing motivator!! He makes sure I get to the gym. He incorporates new routines so I don't get bored. He is always sending me links and reading material where I can learn more about nutrition!! I could not achieved my goal if Chris is not beside! Great sense of humor! Discreet!! Trustworthy!! And totally affordable!! What are you waiting for?
Very experienced in designing and monitoring fitness programs. Their programs not only improved my fitness level, but also increased my stamina, and helped me develop a healthy living style snd sense of well being. I highly recommend these trainers because they are compassionate about health, and helped motivate me in reaching my fitness and weight goals.
I just completed my first pack of sessions at Adult Gym and can't wait to go back for more. Tony is knowledgeable and experienced and helps to hold you accountable for your fitness goals. His custom workouts, which are designed to increase your lactate threshold, are tough and effective. Since starting less than one month ago, I have already noticed myself getting stronger and leaner. I highly recommend him!
I recommend Alex to anyone....I've been doing the MRT semi-private training classes 2-3 times a week for the past month and I love it, I can already tell a difference in my body. The class is only 30 mins which is great but you get such a good workout in that time period.
Musa Cooper is an excellent personal trainer. He offers flexibility in scheduling and his fitness program. He offers one on one sessions, boot camp, and fitness classes to fit your style or comfort level. Musa has a unique way of pushing you beyond your comfort zone in order to maximize you results. If your looking for a knowledgeable trainer who is more eager to see you meet your goal than you are to obtain them you have found the perfect trainer.
I had the pleasure of working with Tav in both group and one and one sessions. He is both experienced & committed to helping reach and exceed all possible fitness goals. I started with Tav training once a week, as part of a group class, and really enjoyed the variety and challenges he put into each class. Every week was different, from circuit training to hiit intervals, weights and much more. I was also able to have personal one-on-one session as well! They were equally challenging yet somehow fun and a good variety of exercises. He is supportive and encourages you in a positive way to help achieve all goals that were set. Working with Tav, my fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts with him. Most Importantly: He alway made sure that my technique was correct to avoid any injuries and provided tips and ideas on how to continue to challenge myself. He is reliable and is always ready to start training ahead of time, with an exercise routine planned out for that session. I would have no hesitation in recommending Tav as your personal trainer if you want to achieve your fitness and health goals. He is one of the best!
Randi is awesome and easy to work with what we level of fitness you are and finds was to achieve your goals that show results!
I nicknamed him Dave The Barbarian because he worked me hard and showed no mercy. I was in the Army when Dave was my trainer and I MAXED every single Army Physical Fitness Test I took while working out with Dave....he is amazing! Army Strong! 🇺🇸💪🏼🇺🇸
Beth is a terrific trainer! I am very pleased with how she helped me prepare for my Mt. Kilimanjaro climb. She gained an understanding of the climb profile and trekking demands, and then created a training plan to suit my schedule. My plan included endurance, interval, and strength training. She is an expert in all three of these areas. Additionally, Beth advised me on hydration and nutrition strategies, both in general and for the climb specifically. She was always enthusiastic, communicative, and prompt. My positive trekking experience was largely due to Beth's efforts. Her dedication to client's success is genuine. She'll always work hard to help individuals reach their goals!
Jonathan is a certified personal trainer who has been very dedicated to all his clients. He is very knowledgable about personal training techniques, and even created his own suspension equipment and exercises. Very important, he is a honest and genuinely great human being.
Jon was willing to provide exercise classes while working in the fitness center at WCU. He would work on differant areas each day and made if fun and interesting.