FAQs
- What is your typical process for working with a new customer?
Set up a consultation. understand the clients goals and taylor a custom program that will achieve their goals in spite of injuries.
- What education and/or training do you have that relates to your work?
The owner just became StrongFirst (kettlebell) certified. FMS functional movement systems Certified FMS Level 1 & 2 metabolic training
- What types of customers have you worked with?
We teach them how to exercise in a way that they can get results! Most of our clients want to lose weight, and we help them do that - through showing them how to eat right, exercise safely and gain muscle.